Categories
TIPS & TOOLS

What Can STUCK Do For You?

PEOPLE LOVE TO CROSS BRIDGES Even if it’s a bridge to nowhere, no one cares; they want to see what nowhere looks like. Blame our adventurous animal nature to seek beyond what we can see to find what we need to survive or better yet to thrive. We like the anticipation of not knowing what […]

Categories
HOW I'M DOING

11 DAYS AND COUNTING

That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at 4:14 AM, even though my rule was to weigh-in only once a week on Fridays. Obviously I woke up feeling a little lighter, otherwise I wouldn’t have done it. So, […]

Categories
SCALES & MIRRORS

Scales and Mirrors (Part 5) ©

Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t stick to none. I won’t either. And at times I’ll go beyond my own rule. Some oil/fat is probably good for you. It’s not because of all the reasons you’ve […]

Categories
AFC FAT-FREE RECIPES PASTA PEAS SOUPS

GLUTEN-FREE VEGGIE NOODLE SOUP

GLUTEN-FREE VEGGIE NOODLE SOUP My Fat-Free Fling Soup. OMGod. Off the planet. Thank you for this beautiful gift! Makes 20 cups