There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration
Tag: motivation
Weight Loss Transformation VIDEO
Yes, seeing before and after pictures of people who successfully lost weight and had no shame in showing you the before pictures of themselves can
A Motivating Tool|Or Exercise
Yes, making lists is a form of exercise – mental/brain and physical. For me, rarely if ever do I follow the list. It’s the making
