motivation – FAT-FREE CHEF™

Self-Expectations

I expect the same from myself my family my neighbors my associates and my acquaintances and friendships as I do from my President and the politicians who make decisions that affect my life directly or indirectly no matter the state or district they claim to represent. We’re all connected. I expect the same from everyContinue reading “Self-Expectations”

Ease Up The Search For One Action Solutions

There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration of a lot of simple, easy, little actions that gets you where you want to be. It doesn’t have to be slow either. What if you lost most of theContinue reading “Ease Up The Search For One Action Solutions”

Weight Loss Transformation VIDEO

Yes, seeing before and after pictures of people who successfully lost weight and had no shame in showing you the before pictures of themselves can be a strong motivational tool and weight loss aid. Take a gander.

A Motivating Tool|Or Exercise

Yes, making lists is a form of exercise – mental/brain and physical. For me, rarely if ever do I follow the list. It’s the making of one that motivates me to get going again. It doesn’t matter at what. One thing leads to another thing is the continuing motivating force that leads to success inContinue reading “A Motivating Tool|Or Exercise”