There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration

There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration
Yes, seeing before and after pictures of people who successfully lost weight and had no shame in showing you the before pictures of themselves can
Yes, making lists is a form of exercise – mental/brain and physical. For me, rarely if ever do I follow the list. It’s the making