Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
Tag Archives: weigh-in
1.24.2019 Weight 156 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
1.23.2019 Weight = 157 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
From One Year To The Next
The main goal, maybe the only goal, is to lose weight. Too often, having too many satellite goals clog up the process. Sure, eating more healthy, abstaining from animal products, lowering the fat, exercising more, stress management, fatigue management are all important. With me however, by focusing on all the peripherals, the losing of theContinue reading “From One Year To The Next”
1.22.2019 Weight = 158 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
WEIGH-IN 2 DAYS PER WEEK: BEST DAY AND WORST DAY
When I looked over the months of weights recorded, my best weigh-in day is usually (not always) Wednesday. Steve’s week-end (Monday and Tuesday) is over – that’s when I weigh the least. I eat less when he’s home. We do more together. I’m not working all day – alone with Lilly Belle – cooking, maintainingContinue reading “WEIGH-IN 2 DAYS PER WEEK: BEST DAY AND WORST DAY”
FAT-FREE CHEF™ 