Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
Tag: scale
1.22.2019 Weight = 158 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
End First Phase AFC Rapid Fat-Loss Diet = Sharon’s Fat Reduction Diet
There are no statistics for the last week of the FAT REDUCTION PHASE of AFC RAPID FAT-LOSS DIET, that wouldn’t be essentially the same as
FAT-LOSS GOAL – DAY 33
8/7/2018 TUESDAY Day 33 FAT-LOSS GOAL Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been
11 DAYS AND COUNTING
That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at
AFC RAPID FAT-LOSS DIET DAY 1
7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs. Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27%
Feel Your Weight
I want to feel my weight. Being numb to it isn’t helping to reduce it. When factoring in the time and effort it takes to
WEIGH SELF FULLY CLOTHED
New rule: Weigh myself fully clothed with shoes on after shower and breakfast. At the doctor office I don’t get weighed naked right out of bed,
How to Track Weight-Loss Progress Without a Scale
Unfortunately, the metric we’ve been relying on for decades — numbers on a scale — isn’t always indicative of the progress you’re making in your
MY STATS
18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160
