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  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
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• FAT-FREE CHEF™ •

• FAT-FREE CHEF™ •

• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Tag: scale

1.24.2019 Weight 156 lbs.

24 Jan 2019 Sharon Lee Davies-Tight, artist, writer, chef

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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1.22.2019 Weight = 158 lbs.

22 Jan 2019 Sharon Lee Davies-Tight, artist, writer, chef

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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End First Phase AFC Rapid Fat-Loss Diet = Sharon’s Fat Reduction Diet

10 Aug 2018 Sharon Lee Davies-Tight, artist, writer, chef

There are no statistics for the last week of the FAT REDUCTION PHASE of AFC RAPID FAT-LOSS DIET, that wouldn’t be essentially the same as

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FAT-LOSS GOAL – DAY 33

7 Aug 2018 Sharon Lee Davies-Tight, artist, writer, chef

8/7/2018  TUESDAY Day 33   FAT-LOSS GOAL Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been

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11 DAYS AND COUNTING

30 Jul 2018 Sharon Lee Davies-Tight, artist, writer, chef

That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at

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AFC RAPID FAT-LOSS DIET DAY 1

7 Jul 2018 Sharon Lee Davies-Tight, artist, writer, chef

7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs.  Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27%

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Feel Your Weight

30 Apr 2018 Sharon Lee Davies-Tight, artist, writer, chef

I want to feel my weight. Being numb to it isn’t helping to reduce it. When factoring in the time and effort it takes to

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WEIGH SELF FULLY CLOTHED

27 Apr 2017 Sharon Lee Davies-Tight, artist, writer, chef

New rule: Weigh myself fully clothed with shoes on after shower and breakfast. At the doctor office I don’t get weighed naked right out of bed,

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How to Track Weight-Loss Progress Without a Scale 

8 Apr 2017 Sharon Lee Davies-Tight, artist, writer, chef

Unfortunately, the metric we’ve been relying on for decades — numbers on a scale — isn’t always indicative of the progress you’re making in your

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MY STATS

30 Sep 2016 Sharon Lee Davies-Tight, artist, writer, chef

   18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160

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Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon shares her work worldwide with no payment or conditions, so that all people may have access to the totality of her work via the internet!

Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

AFC REDUCED FAT RECIPES

  • AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

  • AFC FAT-FREE RECIPES

AFC RECIPE MENUS

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FAT-FREE CHEF PAGES

  • Best For You
  • Blink
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  • Scales & Mirrors – in progress ©
  • The Yoyo Diet
  • There’s No Shame Here
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  • Watch Your Weight
  • Wishing On A Weed

SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (19)
  • AFC BANANA DIET (9)
  • AFC FAT-FREE RECIPES (81)
  • AFC GREEN DIET (38)
  • AFC ICE-CREAM DIET (3)
  • AFC RAPID FAT LOSS DIET (32)
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  • AGAR AGAR (8)
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  • APPETIZERS (8)
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  • BEANS – GRAINS (52)
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  • BRAIN (24)
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  • CORONAVIRUS/COVID-19 (9)
  • CREAM OF TARTAR (1)
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  • DANDELION GREENS (3)
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  • DISCIPLINE (3)
  • DR. BARNARD (4)
  • DR. MANDELL (10)
  • EATING OUT (6)
  • ENER-G EGG REPLACER POWDER (2)
  • ENERGIZE U (11)
  • EXERCISE (26)
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  • FAT (17)
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  • FRUIT (45)
  • GLYCEMIC INDEX (1)
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  • GOTTA HAVE RULES (12)
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  • INTERMITTENT FASTING CHALLENGE (6)
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  • LILLY BELLE is all in! (7)
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  • MALIC ACID (20)
  • MATCHA Green Tea Powder (4)
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  • MEDICINAL | MEDICAL (41)
  • MONK FRUIT (3)
  • MY STATS (8)
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  • PAIN (1)
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    • FAT-FREE & LOW-FAT (25)
    • SODA DRESSINGS (2)
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  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (17)
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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

Chef Sharon Eating Out Animal-Free visit restaurants

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

 

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

  • • THE ANIMAL-FREE CHEF PRIME CONTENT •
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