Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
There are no statistics for the last week of the FAT REDUCTION PHASE of AFC RAPID FAT-LOSS DIET, that wouldn’t be essentially the same as
8/7/2018 TUESDAY Day 33 FAT-LOSS GOAL Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been
That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at
7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs. Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27%
I want to feel my weight. Being numb to it isn’t helping to reduce it. When factoring in the time and effort it takes to
New rule: Weigh myself fully clothed with shoes on after shower and breakfast. At the doctor office I don’t get weighed naked right out of bed,
Unfortunately, the metric we’ve been relying on for decades — numbers on a scale — isn’t always indicative of the progress you’re making in your
18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160