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  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
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  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions
AFC SCALES & MIRRORS

AFC SCALES & MIRRORS

IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

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Tag: fat-free chef

1.25.2019 Weight 155 lbs.

25 Jan 2019 Sharon Lee Davies-Tight

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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WISHING ON A WEED

24 Jan 2019 Sharon Lee Davies-Tight

FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and

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WATCH YOUR WEIGHT – be a work in progress

24 Jan 2019 Sharon Lee Davies-Tight

WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going

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NO SHAME HERE

24 Jan 2019 Sharon Lee Davies-Tight

Fat or skinny you are accepted the way you are. Some people eat too much. Some people eat too little. Some people eat mostly healthy. Some

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MY NEW THING

24 Jan 2019 Sharon Lee Davies-Tight

I’M HAVING A FAT-FREE FOOD FLING! I’m stepping outside the box, testing boundaries, going beyond the familiar on this site. Always with a history though

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From One Year To The Next

22 Jan 2019 Sharon Lee Davies-Tight

The main goal, maybe the only goal, is to lose weight. Too often, having too many satellite goals clog up the process. Sure, eating more

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Gain Reduce Or Stabilize

7 May 2018 Sharon Lee Davies-Tight

Cannabilizing other animals is not a smart weight reduction method – short or long-term. It isn’t healthy; it isn’t kind and neither is it efficient.

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Fat-Free Creamy Cauliflower Dressing

4 May 2018 Sharon Lee Davies-Tight

FAT-FREE CREAMY CAULIFLOWER DRESSING Sometimes fat-free gets complicated – till the cauliflower appears from out of nowhere and shows us how to do it! This

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Old Habits Never Die?

10 Oct 2017 Sharon Lee Davies-Tight

Old habits die hard? Not so fast. Old habits can die and they can die easy. I go to bed earlier than I used to.

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Ginger Root for Migraines 

28 Jun 2017 Sharon Lee Davies-Tight

  Ginger Root for Migraines Written By Michael Greger M.D. FACLM on June 22nd, 2017 Many successful herbal treatments start like this: Some doctor learns that some plant

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11 Impressive Benefits of Horseradish 

28 Jun 2017 Sharon Lee Davies-Tight

Benefits of horseradish include its ability to aid weight loss, lower blood pressure, build strong bones, boost the immune system, and stimulate healthy digestion. Horseradish

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Even moderate drinking linked to changes in brain structure

28 Jun 2017 Sharon Lee Davies-Tight

By Kate Kelland | LONDON Drinking even moderate amounts of alcohol is linked to changes in brain structure and an increased risk of worsening brain function, scientists said

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13 Amazing Benefits of Manganese 

28 Jun 2017 Sharon Lee Davies-Tight

13 Amazing Benefits Of Manganese Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential

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Best Foods for Acid Reflux

28 Jun 2017 Sharon Lee Davies-Tight

Best Foods for Acid Reflux Written By Michael Greger M.D. FACLM on May 23rd, 2017 Gastroesophageal reflux disease (GERD) is one of the most common disorders of the

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How Much Water Should We Drink Every Day?

28 Jun 2017 Sharon Lee Davies-Tight

How Much Water Should We Drink Every Day? Written By Michael Greger M.D. FACLM on May 25th, 2017 More than 2000 years ago Hippocrates (460–377 BCE) said, “If

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Weight Loss Aids

2 Jun 2017 Sharon Lee Davies-Tight

Weight loss aids are not meant to allow you all you can eat whenever you want to eat it, while losing all you want to

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DROP A DIME NOW!

My Name IS Sharon Lee Davies-Tight. I communicate through Thought, Word, Action, Food, Art – and my GOD communicates through ME. Drop A Dime and I’ll say your name to my GOD. Only The Name, so be precise.

Gamble Guarantee. Could Be Good. Could Be Bad. If it’s good, you won. If it’s bad, better luck next time. National gambling hotline if you want one = 1-800-522-4700

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
  • #2 AFC SOUS-CHEF: animal-free food prep for restaurant and home
  • #3 AFC BULL MARKET TEST KITCHEN: CHEF SHARON TESTS & EVALUATES ANIMAL-FREE PRODUCTS + RECIPE AND PRODUCT DEVELOPMENT
  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions

Sharon’s Major Weigh-ins

12.31.2018

   148.00 lbs. @5’8″ tall

08.10.2018

     152.00 lbs. @5’8″ tall

08.05.2017

     157.00 lbs. @ 5’8″ tall

08.12.2016

     165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

PROVIDED By The Animal-Free Chef, operating at this location since 2016

WHITE SHARON AT MELISSA'S
TEIL SHARON AT MELISSA'S
BEIGE SHARON AT MELISSA'S
GREEN SHARON AT MELISSA'S
GRAY SHARON AT MELISSA'S

I  am an animal-rights activist. I am a human animal-rights activist. I am an anti-terrorism activist. PeaceWithoutSacrifice is my ideology.

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