Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and
WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going
Fat or skinny you are accepted the way you are. Some people eat too much. Some people eat too little. Some people eat mostly healthy. Some
I’M HAVING A FAT-FREE FOOD FLING! I’m stepping outside the box, testing boundaries, going beyond the familiar on this site. Always with a history though
The main goal, maybe the only goal, is to lose weight. Too often, having too many satellite goals clog up the process. Sure, eating more
Cannabilizing other animals is not a smart weight reduction method – short or long-term. It isn’t healthy; it isn’t kind and neither is it efficient.
FAT-FREE CREAMY CAULIFLOWER DRESSING Sometimes fat-free gets complicated – till the cauliflower appears from out of nowhere and shows us how to do it! This
Old habits die hard? Not so fast. Old habits can die and they can die easy. I go to bed earlier than I used to.
Ginger Root for Migraines Written By Michael Greger M.D. FACLM on June 22nd, 2017 Many successful herbal treatments start like this: Some doctor learns that some plant
Benefits of horseradish include its ability to aid weight loss, lower blood pressure, build strong bones, boost the immune system, and stimulate healthy digestion. Horseradish
By Kate Kelland | LONDON Drinking even moderate amounts of alcohol is linked to changes in brain structure and an increased risk of worsening brain function, scientists said
13 Amazing Benefits Of Manganese Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential
Best Foods for Acid Reflux Written By Michael Greger M.D. FACLM on May 23rd, 2017 Gastroesophageal reflux disease (GERD) is one of the most common disorders of the
How Much Water Should We Drink Every Day? Written By Michael Greger M.D. FACLM on May 25th, 2017 More than 2000 years ago Hippocrates (460–377 BCE) said, “If
Weight loss aids are not meant to allow you all you can eat whenever you want to eat it, while losing all you want to