When I looked over the months of weights recorded, my best weigh-in day is usually (not always) Wednesday. Steve’s week-end (Monday and Tuesday) is over – that’s when I weigh the least. I eat less when he’s home. We do more together. I’m not working all day – alone with Lilly Belle – cooking, maintaining websites, writing, typing, researching, cleaning, planning – and for some reason it all makes me hungry, especially seeing food – pictures of my own recipes – makes me want to cook and eat.
The morning after my week-end with Steve I weigh myself, plus the morning before my week-end. My worst weigh-in day is the day before our week-end – our Friday morning. I’m hoping and figuring that now that I see a pattern, that the pattern will change. No, not change itself. I have to change the pattern. I need to eat less on my work days. I exercise more on my work days, though. When Steve is home, I walk more, which may have something to do with the eating less. I don’t know that part yet.
Most people eat more on their days off than on their work days. Not me. I’m not as distracted by food when Steve is home, though we both love to eat. We regard our days off as time to catch up by cutting back on some the excesses during the week. The proof is in the scale and the amount I eat. I actually kept track of everything I ate and drank for two weeks. Keeping track made me eat more, since I figured as long as I wrote everything down I could eat it.
How am I doing? I’m out of the 60’s, which means I’m in the 50’s – 150’s. So I’m doing okay.
My goal is to stay out of the 60’s forever. Focus on that, and maybe soon I’ll be out of the 50’s forever. All the while I’m establishing new little habits to eat more nutrient-dense foods in smaller portions. My portions aren’t that big to begin with.
For me it’s primarily the frequency. Nutrient-dense foods are not an appetite suppressant for me.