Posted in AFC RAPID FAT LOSS DIET, SHARON'S GREEN DIET, UPDATES

FAT-LOSS GOAL – DAY 33

8/7/2018  TUESDAY Day 33

 

FAT-LOSS GOAL

Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been an experiment as I indicated in my first post regarding the AFC RAPID FAT-LOSS DIET.

Perhaps I should have defined rapid. Maybe I did. I better go back and check.

It appears that my five week diet was more like a maintenance diet than a reducing one.

I basically ate what I normally eat only less, but not a lot less, obviously not less enough to lose a significant amount of fat.

I cut out margarine, except sometimes to cook with, years ago. Steve likes margarine, so I put it into recipes occasionally.

I love mayonnaise. That’s my condiment of choice on sandwiches, or just by the spoonful when I’m craving fat. The jar is still in the refrigerator after nearly five weeks, which says something.

Continue reading “FAT-LOSS GOAL – DAY 33”

Advertisements
Posted in HOW I'M DOING, UPDATES

Sharon ‘the neck’ Davies-Tight

What?

I should have labeled it Sharon ‘the tooth’ Davies-Tight? I’m about to lose two more.

One has to go because the root is cracked and infected from the fall I took on 7/7/2017 in the middle of the night tripping over my big foot scale.

That was a year ago.

Continue reading “Sharon ‘the neck’ Davies-Tight”

Posted in FAT-FREE FRIDAY, GUAR GUM, UPDATES

AFC Diet Coke Zero Calorie Salad Dressing ©

DIET COKE DRESSING 2

AFC DIET COKE ZERO CALORIE SALAD DRESSING ©

Everything you want in a dressing!

This Is the Place! 

Zero Calories!

Makes almost 3 cups

Continue reading “AFC Diet Coke Zero Calorie Salad Dressing ©”