I’m giving myself choices. I’m not one for eating the same breakfast, lunch or dinner every day. Lots of people are and that’s fine for them. I’m just as happy with leftovers from the night before as someone else is with their oatmeal done the same way every day.
Category Archives: SHARON ENERGIZING THOUGHTS
Contradictions Are Part Of The Process Of Change
Hey, contradiction is normal. We as humans all have a contradictory component in the repertoire of assessment and solution generating part of our brains. Should I or shouldn’t I? Yes or nor or maybe. With new information blah, blah, blah. It’s never ending. Changing one’s mind, once seen as a woman’s right in a laughableContinue reading “Contradictions Are Part Of The Process Of Change”
Eat Sugar Responsibly?
Eat Sugar Responsibly? Why not? The government in their healthy ads are always telling you that sugar is essentially poison to your systems – leads to high blood pressure, obesity, heart disease, diabetes.
Tainted Food Fresh produce (that I buy) has a faint mold smell and taste, even though it looks perfectly clean. I want to know what they’re treating the produce with and/or what they’re cleaning the mold with.
Compassion, what’s the point?
Compassion doesn’t lead to action. It’s not even necessary for action. Courage and duty lead to action.
The Foods You Choose May Be Genetically Determined
The Foods You Choose May Be Genetically Determined My father-in-law had heart disease. He died at sixty-three of heart related issues. He once said to me, ‘I quit drinking and smoking and gained fifty pounds. He also ate a half a pound of bacon every day. He did not eat fast food – was notContinue reading “The Foods You Choose May Be Genetically Determined”
I want to be in that place…
I’ve always been interested in my body – not only image, but how it worked. I wasn’t born, or blessed some may say, with the body I wanted. You don’t have to be athletic or well-balanced or have a high tolerance for extreme exercise to want to do what’s best, given what you have toContinue reading “I want to be in that place…”
Are you or anyone you know growing or gaining weight faster than normal?
Are you or anyone you know growing faster than normal? Gaining weight faster than normal and not being able to lose it? If you want to solve the world’s obesity problem, stop feeding the world growth hormones injected into the flesh and blood that humans eat. Add to that all the drugs, vaccines, hormones, antiviral,Continue reading “Are you or anyone you know growing or gaining weight faster than normal?”
Why Are Humans So Fat?
Why are humans so fat? Because they eat FOR EVER, instead of for the moment. Or, they eat like there’s no tomorrow. Either way produces the same result: Eating more than the body NEEDS FOR NOW. Eating FOR EVER is a form of hoarding. It’s an addiction and because it results in progressive sickness it’sContinue reading “Why Are Humans So Fat?”
The Law Of Inertia Keeps You From Losing Or Gaining Weight
THE LAW OF INERTIA KEEPS YOU FROM LOSING OR GAINING WEIGHT Quitting one food or beverage to lose weight may not work. For instance, say you quit alcohol and you cut calories by 500 per day. Your body will instinctively try to replace those 500 calories with some other food or beverage to keep youContinue reading “The Law Of Inertia Keeps You From Losing Or Gaining Weight”
The Nature Of The Beast
When you gain weight you gain muscle and fat. When you lose weight you lose muscle and fat. So why do people get worried that they’re losing muscle plus fat when they lose weight? It’s the nature of the beast. It’s the nature of the beast to worry – about every action that creates changeContinue reading “The Nature Of The Beast”
GOD IS THE RECIPE
IT’S ALL ABOUT THE RECIPE. The Recipe Is Everything That Matters. THE RECIPE IS THE ONLY THING THAT MATTERS. You say you don’t want a recipe. You laugh and say we don’t need your crazy dumass recipes. You’re dismissive when you say it’s not helping us. We need help you say, and all you doContinue reading “GOD IS THE RECIPE”
An Excuse And A Reckoning
“It could have been worse.” VS “I could have done better.” One lets you off the hook, the other accepts responsibility. TWO STRATEGIES. WHICH ONE ARE YOU? OR ARE YOU BOTH? ONE IS A NON-STARTER. THE OTHER A GO-GETTER. Yes, no matter the occasion or the incident we can always say we could have doneContinue reading “An Excuse And A Reckoning”
YOUR FOOD IS YOUR COMFORT
THE LORD IS MY SHEPHERD You’re not going to lose weight by eating what you always ate even if you eat less of what you always ate. Those patterns of what you always ate are entrenched in your mind. They are well established and won’t, because they can’t, move. Your eating patterns have become habitual.Continue reading “YOUR FOOD IS YOUR COMFORT”
Can You Get Vitamin D From Your Computer Or T.V.?
If radiation from the sun combines with cholesterol from the skin to form vitamin D, then why wouldn’t radiation from my computer when hitting my skin combine with the cholesterol in my skin to form vitamin D? Could I be sun-bathing while working at my computer? Multi-tasking, I like it. But where’s my tan? IContinue reading “Can You Get Vitamin D From Your Computer Or T.V.?”
The Gambler In All Of Us
Most people think gambling involves money and games of chance. Buy a ticket and the odds are against you that you’ll win anything. Most likely you’ll lose. And if you keep gambling you’ll lose everything, since gambling is one of those addictive activities that no one knows who it will sting until they engage inContinue reading “The Gambler In All Of Us”
Sharon’s Law Of Absorption
Sharon’s Law Of Absorption Take too much zinc and your body goes into deficiency mode. Your body stops absorbing the zinc, any of it. Thus the deficiency is created. Solution: Don’t take more than your body needs. Take too much of anything and your body instinctively stops absorbing it. Back off. Why are you overContinue reading “Sharon’s Law Of Absorption”
A CONSTANT REMINDER
My age is a constant reminder of my mortality. Old age is like an incurable disease with an expiration date. When we’re young it’s the crossing of the street or getting into a car that could end it all prematurely. It helps to lift the doom knowing the odds that it probably won’t happen andContinue reading “A CONSTANT REMINDER”
CHANGE AND HABITS
People resist change because they instinctively know that when they change, and are tempted to return to the old way, and then do it, they will be tempted to go back to the new way. And they instinctively want to stay where they are. It’s the nature of animals to stay on a certain path.Continue reading “CHANGE AND HABITS”
Take A Step Out Of The Ugly Past
TAKE A STEP OUT OF THE UGLY PAST I’m going to keep using the words meat, meaty, to describe the main part and/or texture of the plant until such time that meat = plant. In other words, animals will not be considered meat nor food in the future. I will not, however, refer to aContinue reading “Take A Step Out Of The Ugly Past”
Using Animals To Process Your Food Before Consumption
People who won’t eat processed foods, unless they’ve been processed through an animal. What?! I could think of cleaner ways. We grow more plants to feed animals whom we kill to eat, than we grow to feed humans. But when we eat the animals we’re not getting the benefit of all those veggies eaten byContinue reading “Using Animals To Process Your Food Before Consumption”
Sometimes baby steps are needed – in the beginning, sporadically throughout and often times when nearing the end. Today I’m baby-stepped-out. Simon says take a giant step forward. I don’t know anybody named Simon, and I’m tired of asking permission of somebody I never met, so I’m just going to do it. One giant stepContinue reading “BABY STEPS”
WISHING ON A WEED
FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and more of them. Simple, complex, doesn’t matter. They don’t push the addiction button – for me. For me it’s fat. Fat with anything. Alone too. But I don’t usually eatContinue reading “WISHING ON A WEED”
WATCH YOUR WEIGHT – be a work in progress
WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going to start tomorrow or next week and those weeks turn into years, because the job of reaching the goal is overwhelming. Your weight doesn’t begin and end with a weightContinue reading “WATCH YOUR WEIGHT – be a work in progress”
TODAY IS MY DAY
Whatever I do, I do willingly and with good cheer! Wherever I go, I go with good purpose! ~ Sharon Lee Davies-Tight
NO SHAME HERE
Fat or skinny you are accepted the way you are. Some people eat too much. Some people eat too little. Some people eat mostly healthy. Some people eat mostly unhealthy. Some people are in the middle on some counts and not others. Some manage their weight at great effort, others with hardly a thought to it. Doesn’tContinue reading “NO SHAME HERE”
MY NEW THING
I’M HAVING A FAT-FREE FOOD FLING! I’m stepping outside the box, testing boundaries, going beyond the familiar on this site. Always with a history though – the history of eating animals, the history of original sin – the ugliest of sins that made me and makes the world ugly. I’m looking for the beautifulContinue reading “MY NEW THING”
You can change at the blink of your eye – your physical eye or your mind’s eye. Try it. Sharon
Best in your own hands is where your life ought to be. ~ Sharon Lee Davies-Tight Thank You
MEATLESS MONDAY just encourages people to eat other parts of the animal on the one day a week they don’t eat meat. The animal’s eggs and milk used in a variety of ways doesn’t do any more good for a person’s health than eating flesh every day. It’s not a sacrifice, since most people don’t eatContinue reading “FAT-FREE FRIDAY”