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= DIET FOOD BEANS - GRAINS BREAKFAST CHALLENGES CHOLESTEROL EAT TO THE TEST - STEVE FRUIT NUTRITIONAL YEAST NUTS & SEEDS OATS

Steve’s Morning Wood

Originally posted on LOCAL UNION 141:
STEVE’S MORNING WOOD Preparing for LIPID PANEL TEST. NINE DAYS. ALMOST RAW oats, dried fruit – cherry-berry blend, walnuts, flaxseed, cinnamon, cocoa, flaxseed, vegan yeast for B12. MAKES 11-12 cups 5 CUPS KETTLE HEARTY OATS by QUAKER OATS 1 LB SHELLED WALNUTS (4-5 cups) 2 CUPS BERRY CHERRY BLEND dried…