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ASPARAGUS RICE SOUPS Uncategorized VEGGIES

Jade Rice Asparagus Soup

Originally posted on FAT-FREE CHEF PRIME CONTENT™ NEW:
JADE RICE ASPARAGUS SOUP Sometimes simple and easy meets perfection standards! This is one of those times! The soup and the Jade rice are fat-free; the pan-fried veggie dogs and drizzle of extra virgin olive oil if you so choose, contribute a low-fat factor!! Makes 6-1/2 cups…

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AFC REDUCED-FAT RECIPES BEANS - GRAINS MAIN DISH NUTS & SEEDS RICE TURMERIC

Take Your Medicine Rice – Ultimate Seed Explosion

Originally posted on LOCAL UNION 141:
TAKE YOUR MEDICINE RICE – ULTIMATE SEED EXPLOSION The perfect non-sticky rice. Dry is good. Lots of nutrients. Just what the rice doctor ordered. Serve as is, or with sauteed veggies. Your choice! Makes 12 cups 3 c. water 1 c. carrot juice – BOLTHOUSE FARMS I used 1/4 c.…

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AFC REDUCED-FAT RECIPES BEANS - GRAINS MAIN DISH PEAS PLANT MEATS RICE RICE AND NOODLE BOWLS TOMATOES

Leftover Rice

Sometimes simple tastes so good. I’ve been missing rice for a while. Peas too, been missing them. The fresh tomato add-on creates a juicy component to this simple rice. Nice! Makes 7 cups

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AFC GREEN DIET AFC REDUCED-FAT RECIPES BEANS - GRAINS GREEN MATCHA TEA PLANT DAIRY RICE TOMATOES WEIGHT LOSS AIDS

Matcha Quinoa Jasmine Rice

MATCHA QUINOA JASMINE RICE Jasmine rice and Toasted Quinoa make a great texture match. I’m using it often lately. What you add later is up to you. This time we start with Matcha Green Tea Powder to flavor the grains. Then we top each serving with Tomato Mushroom Sauce followed by a very traditional fried […]

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AFC GREEN DIET AFC REDUCED-FAT RECIPES ASPARAGUS BEANS - GRAINS MAIN DISH RICE RICE AND NOODLE BOWLS

Asparagus And Edamame Fried Rice

ASPARAGUS AND EDAMAME FRIED RICE Red and white rice pan-fried with red onion and celery. Mixed with RED FORK Asparagus Skillet Sauce, then tossed with asparagus and edamame. Served with a Smoky Russian Dressing! Makes 9-1/2 cups

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AFC REDUCED-FAT RECIPES BEANS - GRAINS GINGER RICE

Fried Veggie Rice

FRIED VEGGIE RICE Hey, the Chinese don’t tell me how to cook in my own home. They fry the rice; I fry the veggies and season the water the rice gets cooked in. It reduces calories and minimizes a big mess in the frying pan. I don’t care if it’s not the way the Asians […]

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AFC GREEN DIET AFC REDUCED-FAT RECIPES CABBAGE GINGER GREENS PASTA RICE RICE AND NOODLE BOWLS SOUPS WEIGHT REDUCTION CABBAGE SOUPS

Mushroom Miso Noodle Bowl

MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure! Makes […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS MAIN DISH RICE TOMATOES TURMERIC

Tomato Corn Curry Rice

TOMATO CORN CURRY RICE Ever wonder what to do with fresh corn-on–the-cob besides eating it straight from the cob? I did, and this tomato corn curry rice is what I came up with. Super simple. Super tasty. Light and refreshing! Makes 8 cups rice and 6 cups tomato corn

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AFC REDUCED-FAT RECIPES GREEN BEANS NUTRITIONAL YEAST PEAS PLANT MEATS RICE SOUPS TOFU TURMERIC

Veg Chicken And Red Rice Soup

VEG CHICKEN AND RED RICE SOUP Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into an extravaganza high-end fit for a Princess soup for the ages! Or the aged! We all are in the same process of aging. Once you’re here, a minute, hour, week, […]

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AFC REDUCED-FAT RECIPES BROCCOLI GINGER MAIN DISH NUTRITIONAL YEAST RICE

Broccoli Red Fried Rice And Quinoa

BROCCOLI RED FRIED RICE AND QUINOA Ever  taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat per one cup serving! Steve’s on a fried rice kick, so thought I’d rearrange the foundation of fried rice by using quinoa plus red rice which functions as the meat. Success! […]

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AFC FAT-FREE RECIPES PLANT MEATS RICE SOUPS TOMATOES

Anti-Beef Crumble Chili – fat-free (FF)

ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you who […]

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR BEANS - GRAINS GINGER LILLY BELLE is all in! LUNCH NUTS & SEEDS RICE

Skinny Dirty Rice

SKINNY DIRTY RICE What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original rice, skins and dirty water recipe! Fat-Free too!  Makes 12-1/2 cups

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AFC FAT-FREE RECIPES BEANS - GRAINS CABBAGE HIBISCUS OATMEAL RICE TOMATOES

AFRICAN CRICKET CHILI – therapeutic too

AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice! MAKES 24 cups

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AFC REDUCED-FAT RECIPES GINGER NUTRITIONAL YEAST NUTS & SEEDS PLANT MEATS PUMPKIN RICE SANDWICHES & SPREADS TURMERIC

AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©

AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture and […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS GINGER MAIN DISH NUTRITIONAL YEAST NUTS & SEEDS PUMPKIN RICE TURMERIC

WILD PUMPKIN SEED RICE

WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with turmeric, mustard and rosemary – a little sweet, a little sour and a little vegan yeast to give a hint of cheese. Garnished with fresh tarragon leaves! Makes 12 cups

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AFC REDUCED-FAT RECIPES APPLE CIDER VINEGAR BEANS - GRAINS MAIN DISH RICE SAFFRON

GYPTIAN RICE

GYPTIAN RICE White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra virgin olive oil drizzle! Takes me someplace I haven’t been before and I like it. Steve loves it. Elegant, he remarked. And delicious! Mostly fat-free! Makes 14 cups

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AFC FAT-FREE RECIPES BEANS - GRAINS MAIN DISH PLANT MEATS RICE SAFFRON

ORANGE TEMPEH WITH SAFFRON RICE

ORANGE TEMPEH WITH SAFFRON RICE Tempeh marinated in Orange Barbecue Sauce. Sautéed with onion, celery, red cabbage and fresh spinach. Served over saffron rice and garnished with cilantro and lime wedge! Tempeh makes 3-1/2 cups; rice makes 5 cups

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AFC FAT-FREE RECIPES BEANS - GRAINS FRUIT RICE

FRESH LIME AND CURRY RICE

FRESH LIME AND CURRY RICE We add the fresh lime after the rice is cooked in curry. Then add the fresh basil. A simple fat-free lunch or late night snack. Steve eats it with a little ketchup or barbecue sauce and loves it! Makes 6 cups

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR BEANS - GRAINS PEAS RICE

BARBECUE SWEET PEPPER RICE

BARBECUE SWEET PEPPER RICE – FAT-FREE Long grain white rice cooked with coriander, paprika, celery seed and smoke flavor. Tossed with sweet red peppers and Heinz Classic Barbecue Sauce. Simple, easy to make. Sweet, tangy and hot. If desired, mix with a steamed green vegetable! I used peas with great results! Makes a little over 5 […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS BROCCOLI RICE

BROCCOLI WILD RICE

BROCCOLI WILD RICE A simple fried wild rice dish with broccoli, sauteed onion and celery, with fresh carrot ribbons. A little curry, garlic, salt and pepper is all you need to season. A low fat rice dish made to please and satisfy! Makes 4-1/2 cups