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AFC REDUCED-FAT RECIPES FAT-FREE & LOW-FAT DRESSINGS GUAR GUM MALIC ACID NUTRITIONAL YEAST SALADS & DRESSINGS TOFU XANTHAN GUM

Peach And Roasted Pepper Dressing

PEACH AND ROASTED PEPPER DRESSING A light, creamy, cheezy tasting dressing with no added fat or sugars. Looks like creamy French! Serve cold over traditional salads, or heated over pan-fried veggie meats or side dish vegetables! Makes 6 cups

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AFC FAT-FREE RECIPES FRUIT GUAR GUM MALIC ACID PLANT DAIRY TURMERIC

PEACH CAESAR DRESSING – fat-free

PEACH CAESAR DRESSING – fat-free Steve never enjoyed a salad so much, and he eats a lot of them. He said this was better than the one he had in Chicago many years ago at the Black Hawk Restaurant famous for their Caesar salad made tableside! Makes 2-1/2 cups dressing

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AFC REDUCED-FAT RECIPES BEANS - GRAINS MAIN DISH MALIC ACID NUTS & SEEDS

Gluten-Free Quinoa Apple Pine Nut Stuffing low fat

QUINOA APPLE PINE NUT STUFFING low fat This is my gluten-free, bread-free, animal-free, low-fat stuffing. It’s made stove-top, so you don’t take up room in the oven while roasting veggies, plant-meat roasts etc. How can nutrient-dense tastes so good? Because you know who engineered it that way! Makes almost 7 cups

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BEVERAGES MALIC ACID

SHARON’S FIZZ FIX

HOMEMADE CARBONATED WATER 16 oz. glass 1/2 t. baking soda 1/2 t. malic acid 1/4 t. taurine powder filtered water Place baking soda, malic acid and taurine powder in bottom of glass. Fill with chilled filtered water and watch the bubbles. Stir if you like. Now, enjoy a healthy naturally carbonated beverage. Cheers! Occasionally I […]

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AFC RAPID FAT LOSS DIET MALIC ACID PLANT MEATS TURMERIC

AFC RAPID FAT-LOSS DIET DAY 18

7/23/2018 MONDAY Day 18 7/22/2018 SUNDAY Day 17 Weigh-In = Friday only Total Calories = 375 Total Fat grams = 13.5 Fat Calorie/Total Calorie Ratio = 32%

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AFC RAPID FAT LOSS DIET BERRIES FRUIT MALIC ACID PLANT DAIRY PLANT MEATS TURMERIC

AFC RAPID FAT-LOSS DIET DAY 16

7/21/2018 Saturday Day 16 Weigh-In = Friday only Total Calories =  766.5 Total Fat grams = 10.6 Fat Calorie/Total Calorie Ratio = 12%

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AFC RAPID FAT LOSS DIET BEANS - GRAINS BEETS/POWDER MALIC ACID TURMERIC

AFC RAPID FAT-LOSS DIET DAY 15

7/20/2018 FRIDAY Day 15 Weigh-In = 157 lbs. Total Calories = 1342.5 Total Fat grams = 20.6 Fat Calorie/Total Calorie Ratio = 14%

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BEVERAGES MALIC ACID VIDEO

Sharon’s Homemade Carbonated Energy Drink

Instructions for Sharon’s Doctored Water: 16 oz. glass 1/2 t. baking soda 1/2 t. malic acid 1/4 t. taurine powder filtered water Place baking soda, malic acid and taurine powder in bottom of glass. Fill with chilled filtered water and watch the bubbles. Stir if you like. Now, enjoy a healthy naturally carbonated energy boosting […]

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AFC RAPID FAT LOSS DIET CUCUMBER MALIC ACID TURMERIC

AFC RAPID FAT-LOSS DIET DAY 13

7/18/2018 WEDNESDAY Day 13 Weigh-In = Friday only Total Calories = 1325 Total Fat grams = 35.2 Fat Calorie/Total Calorie Ratio = 24%

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AFC RAPID FAT LOSS DIET BEETS/POWDER MALIC ACID VEGGIES

AFC RAPID FAT-LOSS DIET DAY 12

  7/17/2018 TUESDAY Day 12 Weigh-In = Friday only Total Calories = 903 Total Fat grams = 2 Fat Calorie/Total Calorie Ratio = 2%

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AFC RAPID FAT LOSS DIET FRUIT MALIC ACID PLANT MEATS TOFU

AFC RAPID FAT-LOSS DIET DAY 11

7/16/2018 MONDAY Day 11 Weigh-In = Friday only Total Calories = 606.3 Total Fat grams = 17.1 Fat Calorie/Total Calorie Ratio = .25 or 25%

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AFC GREEN DIET BEANS - GRAINS CABBAGE GREENS MALIC ACID NUTRITIONAL YEAST OATMEAL SOUPS TURMERIC WEIGHT REDUCTION CABBAGE SOUPS

AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)

AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we tire of one soup, there’s another style, just as tasty and effective in weight control, to peak the interest of our palate! This WRS does that! Makes 38 cups

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AFC FAT-FREE RECIPES GINGER GUAR GUM MALIC ACID SALADS & DRESSINGS SODA DRESSINGS

Root Beer Dressing Sauce

Do you like root beer? Even if you don’t, you’ll love this fat-free animal-free ROOT BEER DRESSING SAUCE! Over salad, fruit or veggie chicken. Make it a trifecta dinner tonight!

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AFC FAT-FREE RECIPES AGAR AGAR CONDIMENTS FAT-FREE & LOW-FAT DRESSINGS GUAR GUM MALIC ACID PASTA PLANT DAIRY SALADS & DRESSINGS SAUCES & MARINADES TOFU TURMERIC

Fat-Free AF Orange Mayo Sauce

FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use […]

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DESSERTS GUAR GUM MALIC ACID XANTHAN GUM

Cranberry Coconut Frozen Custard

Originally posted on CHEF DAVIES-TIGHT™ AFC CULINARY CAMPUS™ :
CRANBERRY COCONUT FROZEN CUSTARD Smooth as custard. Rich as cream. Perfect scoop. An easy make! Makes 3-1/2 cups 14 oz. can whole cranberry sauce – I used Ocean Spray 11 oz. container SO Delicious Dairy Free Culinary CoconutMilk – Original, chilled till thick 1/2 c. Rich’s COFFEE…

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AFC REDUCED-FAT RECIPES BREAKFAST MALIC ACID PLANT DAIRY SAUCES & MARINADES

Blueberry Pudding Jam

Originally posted on CHEF DAVIES-TIGHT™ AFC CULINARY CAMPUS™ :
BLUEBERRY PUDDING JAM Do you like pudding? Do you like jam? Then how about a pudding jam? Amply spread it on your favorite toasted breads or spoon it over your favorite dairy free ice-cream! It sounds good because it is good! Blueberries, pineapple and prunes cooked with…

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AFC FAT-FREE RECIPES AGAR AGAR DESSERTS GUAR GUM MALIC ACID TAPIOCA FLOUR XANTHAN GUM

AFC Chew Cupcakes / Mint Carob Chocolate Chip

Originally posted on CHEF DAVIES-TIGHT™ AFC CULINARY CAMPUS™ :
AFC CHEW CUPCAKES / Mint Carob Chocolate Chip This is my decadent cupcake! Eat it like a popover! Makes 2 dozen Preheat oven to 375 degrees 2 med. ripe bananas, cut into chunks 1 c. Diet Faygo Vanilla Cream Soda 1 c. white sugar 1 c. dark…

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GUAR GUM MALIC ACID SALADS & DRESSINGS

Purple Asian Slaw

Originally posted on CHEF DAVIES-TIGHT™ AFC CULINARY CAMPUS™ :
PURPLE ASIAN SLAW Red cabbage, carrot matchsticks, celery and scallion dressed with an AFC Asian Coffee Dressing! A different interpretation of coleslaw! Makes 5 cups salad – 3-1/2 cups dressing Veggies for slaw: 5 c. thinly sliced red cabbage 1 c. matchstick size peeled carrots 1/4 c. sliced…

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MALIC ACID PLANT MEATS SALADS & DRESSINGS SANDWICHES & SPREADS

Imperial Chicken Salad

Originally posted on THE ANIMAL-FREE CHEF™ AFC CULINARY CAMPUS™:
IMPERIAL CHICKEN SALAD Not your run of the mill chicken salad! I know I said I wasn’t going to cook on Christmas day, after cooking holiday dishes for two weeks, but Steve bought Lilly Belle five pounds of vegan popcorn nuggets for Christmas and I just…

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AGAR AGAR APPETIZERS MALIC ACID TAPIOCA FLOUR

AFC Asian Pineapple Snowball

Originally posted on THE ANIMAL-FREE CHEF™ AFC CULINARY CAMPUS™:
AFC ASIAN PINEAPPLE SNOWBALL A creamy Asian-Style Pineapple Mousse frosted with an Asian cream. Sprinkled with black and white sesame seeds and sliced scallion rings. Served with sesame crackers. If you want to impress your Asian guests, this will do it! Lots of Asians are lactose…

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MALIC ACID MEDICINAL | MEDICAL

Side Effects & Benefits Of Malic Acid

by SARAH DAVIS Last Updated: Oct 03, 2017 Malic acid is an organic compound that is naturally found in fruits such as apples. It is often taken as a supplement, especially for the treatment of fibromyalgia and chronic fatigue syndrome. Malic acid is known for its ability to increase energy and tolerance to exercise. This […]