I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my slow fat-loss is that I’m eating and drinking too much. However, my calorie count is lower than recommended. My fat count is low. My total calorie to fat calorie ratioContinue reading “Hunger Pangs vs Instant Gratification”
Tag Archives: rules
Anticipated Results
Nobody likes discipline, but everybody likes the result. The Anticipated Result is eventually what motivates us to move beyond our limbo state of mind. ~ Sharon Lee Davies-Tight
Finish One Job Before Going Onto Another
NEW RULE> FOR ME. Finish one job before starting another. I’m tired of all the loose ends in all my days and nights, that never seem to end, whereby I feel some satisfaction for a job well done. There’s just too many of them. Everywhere. Even when I complete one job it seems insignificant comparedContinue reading “Finish One Job Before Going Onto Another”
Go With My Own Flow
I’m not doing a very good job at sticking to particular days I target to do stuff. I just do whatever I want to do when I feel like doing it. Why try to box myself into a schedule that doesn’t fit my personality? Or my needs or my wants? I’ve got to go withContinue reading “Go With My Own Flow”
WEIGH-IN 2 DAYS PER WEEK: BEST DAY AND WORST DAY
When I looked over the months of weights recorded, my best weigh-in day is usually (not always) Wednesday. Steve’s week-end (Monday and Tuesday) is over – that’s when I weigh the least. I eat less when he’s home. We do more together. I’m not working all day – alone with Lilly Belle – cooking, maintainingContinue reading “WEIGH-IN 2 DAYS PER WEEK: BEST DAY AND WORST DAY”
LAY THE FOUNDATION FIRST
Right now I’m not so much concerned about weight, as I am focused on establishing new habits that will eventually lead to the weight loss I desire. Laying the ground work – the foundation – I am. P.S. I’m not sure if this is a rule or a tip. Guess I’ll go for both. No.Continue reading “LAY THE FOUNDATION FIRST”
GOTTA HAVE RULES
When I make some, I’ll let ya know. Until then, “that’s the way I tumble” will be my working rule, like a working title. Chef Davies-Tight
REGARDING RULES
You’re strong enough to make your own rules regarding your own goals. The rules I make for myself can only serve as a motivating tool for you to make your own. That old saying is true, ‘what works for you may not work for me and vice versa’. Rules are meant to organize, simplify andContinue reading “REGARDING RULES”
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