Category: MY STATS

The Results Are In For The 1 week Flatten Stomach aka Power Trifecta drink challenge

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 4 Sep 2021
No Comments on The Results Are In For The 1 week Flatten Stomach aka Power Trifecta drink challenge

I was up early while it was still dark at 5ish AM. I did the scale measurements first this time. SPRING SCALE = 159 LBS. DIGITAL SCALE = 164.6 LBS. FAT = 23.5 VISCERAL FAT = 11 MUSCLE = 31.0 BMI = 25.9 CALORIE/RESTING METABOLISM = 1532 RESULT: I gained two tenths of a pound […]

Tags a, dark brown sugar, measurements, one week flatten stomach challenge, power trifecta drink, resting metabolism, scale

APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER MY STATS POWER TRIFECTA CHALLENGE

DAY TWO OF TRIFECTA POWER DRINK CHALLENGE

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 31 Aug 2021
No Comments on DAY TWO OF TRIFECTA POWER DRINK CHALLENGE

Saturday 28 August 2021 DAY TWO TRIFECTA POWER DRINK CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar 1 T. ginger juice Drink it first thing in the morning on an empty stomach. As long as I was burning up my esophagus with this acidic […]

Tags a, BRAGG APPLE CIDER VINEGAR, flatten stomach, GINGER JUICE BY THE GINGER PEOPLE, lemon juice, PERRICONE FARMS, trifecta power drink challenge

MY STATS

1.25.2019 Weight 155 lbs.

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 25 Jan 2019
No Comments on 1.25.2019 Weight 155 lbs.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.

Tags fat-free chef, weigh-in, weight loss

MY STATS

1.24.2019 Weight 156 lbs.

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 24 Jan 2019
No Comments on 1.24.2019 Weight 156 lbs.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.

Tags scale, weigh-in, weight, weight loss fat-loss

MY STATS

1.23.2019 Weight = 157 lbs.

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 23 Jan 2019
No Comments on 1.23.2019 Weight = 157 lbs.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.

Tags fat-loss, scales, weigh-in, weight loss

MY STATS

1.22.2019 Weight = 158 lbs.

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 22 Jan 2019
No Comments on 1.22.2019 Weight = 158 lbs.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.

Tags fat-loss, scale, weigh-in, weight, weight loss

Diet STATS REVIEWED MY STATS

7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 21 Jul 2018
No Comments on 7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss Total Calories for week = 7203.15 | per day average = 1029 Total Fat grams for week = 126.6 | per day average = 18.09 126.6 x […]

Tags AFC RAPID FAT LOSS DIET, calories, FAT, fat calorie to total calorie ratio, fat-loss stats, weight loss

Diet STATS REVIEWED MY STATS

7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 14 Jul 2018
No Comments on 7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/6/2018 to 7/13/2018 Start weight = 162.5 162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss Total Calories for week = 8033.65 | per day average = 1147.6 Total Fat grams for week = 135.68 | per day average = 19.38 135.68 x 9 cal./gram = 1221.12 Fat Calories | per day […]

Tags AFC RAPID FAT LOSS DIET, fat-loss, stats, weight loss

INCHES NOT POUNDS? MY STATS

WHAT DO YOU MEAN WHERE’S MY FACE?

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 23 Apr 2017
No Comments on WHAT DO YOU MEAN WHERE’S MY FACE?

My face isn’t fat. Everything else is. This is me at 160 lbs. Today I’m 157 lbs. Yet my measurements are larger. I’m thinking I must be swollen, or I’ve gained muscle with the months of core work-outs. For instance: On 23 July 2016 my basic measurements were 42-35-39 (chest/waist/hip) and I weighed 154.4 lbs. […]

Tags INCHES NOT POUNDS?, weight loss

MY STATS

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 30 Sep 2016
No Comments on MY STATS

18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160 lbs. 13 February 2017, 159 lbs. 2 March 2017, 164 lbs. 15 April 2017, 157 lbs.