Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
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1.25.2019 Weight 155 lbs.
Category: MY STATS
Categories
1.24.2019 Weight 156 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
Categories
1.23.2019 Weight = 157 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
Categories
1.22.2019 Weight = 158 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss Total Calories for week = 7203.15 | per day average = 1029 Total Fat grams for week = 126.6 | per day average = 18.09 126.6 x […]
7/6/2018 to 7/13/2018 Start weight = 162.5 162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss Total Calories for week = 8033.65 | per day average = 1147.6 Total Fat grams for week = 135.68 | per day average = 19.38 135.68 x 9 cal./gram = 1221.12 Fat Calories | per day […]
My face isn’t fat. Everything else is. This is me at 160 lbs. Today I’m 157 lbs. Yet my measurements are larger. I’m thinking I must be swollen, or I’ve gained muscle with the months of core work-outs. For instance: On 23 July 2016 my basic measurements were 42-35-39 (chest/waist/hip) and I weighed 154.4 lbs. […]
18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160 lbs. 13 February 2017, 159 lbs. 2 March 2017, 164 lbs. 15 April 2017, 157 lbs.
