First Diet Of 2023 plus MyWeigh on 1-1-23 Return to the THE BANANA DIET with variations, so I’m going to call this THE MONKEY DIET. I’m going to eat bananas, drink clear liquids and do the monkey dance as my only exercise.
Category Archives: MY STATS
The Results Are In For The 1 week Flatten Stomach aka Power Trifecta drink challenge
I was up early while it was still dark at 5ish AM. I did the scale measurements first this time. SPRING SCALE = 159 LBS. DIGITAL SCALE = 164.6 LBS. FAT = 23.5 VISCERAL FAT = 11 MUSCLE = 31.0 BMI = 25.9 CALORIE/RESTING METABOLISM = 1532 RESULT: I gained two tenths of a poundContinue reading “The Results Are In For The 1 week Flatten Stomach aka Power Trifecta drink challenge”
DAY TWO OF TRIFECTA POWER DRINK CHALLENGE
Saturday 28 August 2021 DAY TWO TRIFECTA POWER DRINK CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar 1 T. ginger juice Drink it first thing in the morning on an empty stomach. As long as I was burning up my esophagus with this acidicContinue reading “DAY TWO OF TRIFECTA POWER DRINK CHALLENGE”
1.25.2019 Weight 155 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
1.24.2019 Weight 156 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
1.23.2019 Weight = 157 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
1.22.2019 Weight = 158 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet
7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss Total Calories for week = 7203.15 | per day average = 1029 Total Fat grams for week = 126.6 | per day average = 18.09 126.6 xContinue reading “7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet”
7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet
7/6/2018 to 7/13/2018 Start weight = 162.5 162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss Total Calories for week = 8033.65 | per day average = 1147.6 Total Fat grams for week = 135.68 | per day average = 19.38 135.68 x 9 cal./gram = 1221.12 Fat Calories | per dayContinue reading “7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet”
WHAT DO YOU MEAN WHERE’S MY FACE?
My face isn’t fat. Everything else is. This is me at 160 lbs. Today I’m 157 lbs. Yet my measurements are larger. I’m thinking I must be swollen, or I’ve gained muscle with the months of core work-outs. For instance: On 23 July 2016 my basic measurements were 42-35-39 (chest/waist/hip) and I weighed 154.4 lbs.Continue reading “WHAT DO YOU MEAN WHERE’S MY FACE?”
MY STATS
18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160 lbs. 13 February 2017, 159 lbs. 2 March 2017, 164 lbs. 15 April 2017, 157 lbs.