7/13/2018 to 7/20/2018
Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks
158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss
Total Calories for week = 7203.15 | per day average = 1029
Total Fat grams for week = 126.6 | per day average = 18.09
126.6 x 9 cal./gram = 1139.4 Fat Calories | per day average = 162.8
1139.4 divided by 7203.15 = 16% Fat Calorie to Total Calorie Ratio
Continue reading “7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet”
7/6/2018 to 7/13/2018
Start weight = 162.5
162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss
Total Calories for week = 8033.65 | per day average = 1147.6
Total Fat grams for week = 135.68 | per day average = 19.38
135.68 x 9 cal./gram = 1221.12 Fat Calories | per day average = 174.4
1221.12 divided by 8033.65 = 15% Fat Calorie to Total Calorie Ratio
Continue reading “7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet”
My face isn’t fat. Everything else is.
This is me at 160 lbs. Today I’m 157 lbs. Yet my measurements are larger.
I’m thinking I must be swollen, or I’ve gained muscle with the months of core work-outs.
For instance: On 23 July 2016 my basic measurements were 42-35-39 (chest/waist/hip) and I weighed 154.4 lbs.
On 07 September 2016 my measurements were 41-36-40 and I weighed 158 lbs. I don’t know what to make of it.
Today, on 23 April 2017 I took a lot more measurements establishing a baseline from which to judge my progress, since the weight loss is slow.
At 157 lbs. my measurements are as follows:
42-38-42 (chest/waist/hip)
thigh
R 20 in.
L 20 in.
calf
R 16 in.
L 15 in.
ankle
R 10 in.
L 9-1/2
bicep
R 11-1/2
L 11-1/2
forearm
R 9-1/2 in.
L 9-1/2 in.
wrist
R 6-1/2 in.
L 6-1/2 in.
neck
14 in.
head
21 in.
I thought I was supposed to lose inches even if I didn’t lose weight, because of exercising. Yet, it looks like my weight stayed much the same and I gained inches.
I gained 1 inch in my chest, 2 inches in my waist, 2 inches in my hips with a 1 pound weight loss since 07 September 2016. That doesn’t make any sense to me.
Maybe next Sunday will tell a different story. Hope a better one.
12 August 2016, 165.6 lbs.
30 September 2016, 154 lbs.
30 October 2016, 149 lbs.
22 January 2017, 160 lbs.
13 February 2017, 159 lbs.
2 March 2017, 164 lbs.
15 April 2017, 157 lbs.
