Posted in Diet STATS REVIEWED, MY STATS

7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/13/2018 to 7/20/2018

Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks

158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss

Total Calories for week = 7203.15 | per day average = 1029

Total Fat grams for week = 126.6 | per day average = 18.09

126.6 x 9 cal./gram =  1139.4 Fat Calories | per day average = 162.8

1139.4 divided by 7203.15 = 16% Fat Calorie to Total Calorie Ratio 

Continue reading “7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet”

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Posted in Diet STATS REVIEWED, MY STATS

7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

SCALE 7:13:2018 FRIDAY

7/6/2018 to 7/13/2018

Start weight = 162.5

162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss

Total Calories for week = 8033.65 | per day average = 1147.6

Total Fat grams for week = 135.68 | per day average = 19.38

135.68 x 9 cal./gram = 1221.12 Fat Calories | per day average = 174.4

1221.12 divided by 8033.65 = 15% Fat Calorie to Total Calorie Ratio

Continue reading “7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet”

Posted in INCHES NOT POUNDS?, MY STATS

WHAT DO YOU MEAN WHERE’S MY FACE?

My face isn’t fat. Everything else is.

This is me at 160 lbs. Today I’m 157 lbs. Yet my measurements are larger.

I’m thinking I must be swollen, or I’ve gained muscle with the months of core work-outs.

For instance: On 23 July 2016 my basic measurements were 42-35-39 (chest/waist/hip) and I weighed 154.4 lbs.

On 07 September 2016 my measurements were 41-36-40 and I weighed 158 lbs. I don’t know what to make of it.

Today, on 23 April 2017 I took a lot more measurements establishing a baseline from which to judge my progress, since the weight loss is slow.

At 157 lbs. my measurements are as follows:

42-38-42 (chest/waist/hip)

thigh

R 20 in.

L 20 in.

calf

R 16 in.

L 15 in.

ankle

R 10 in.

L 9-1/2

bicep

R 11-1/2

L 11-1/2

forearm

R 9-1/2 in.

L 9-1/2 in.

wrist

R 6-1/2 in.

L 6-1/2 in.

neck

14 in.

head

21 in.

I thought I was supposed to lose inches even if I didn’t lose weight, because of exercising. Yet, it looks like my weight stayed much the same and I gained inches.

I gained 1 inch in my chest, 2 inches in my waist, 2 inches in my hips with a 1 pound weight loss since 07 September 2016. That doesn’t make any sense to me.

Maybe next Sunday will tell a different story. Hope a better one.






 

Posted in MY STATS

MY STATS


12 August 2016, 165.6 lbs.


30-september-2016-weight-154-2


30 September 2016, 154 lbs.


scale-149


30 October 2016, 149 lbs.


22-january-2017-160-lbs


22 January 2017, 160 lbs.


13-february-2017-159-lbs


13 February 2017, 159 lbs.


2-march-2017-164-lbs


2 March 2017, 164 lbs.



15 April 2017, 157 lbs.