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  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
  • #2 AFC SOUS-CHEF: animal-free food prep for restaurant and home
  • #3 AFC BULL MARKET TEST KITCHEN: CHEF SHARON TESTS & EVALUATES ANIMAL-FREE PRODUCTS + RECIPE AND PRODUCT DEVELOPMENT
  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions
AFC SCALES & MIRRORS

AFC SCALES & MIRRORS

IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

  • HOME
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  • SCALES & MIRRORS– in progress
    • Scales & Mirrors – posts
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  • = DIET FOOD
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  • POPULAR FOOD SECTIONS
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  • ADDITIVES
    • AGAR AGAR
    • ENER-G EGG REPLACER POWDER
    • GUAR GUM
    • HIBISCUS
    • MALIC ACID
    • MATCHA Green Tea Powder – new
    • MONK FRUIT
    • TAPIOCA FLOUR
    • THRIVE ALGAE OIL
    • VEGANEGG
    • XANTHAN GUM
    • ZERO CALORIE SWEETENERS
    • Peta’s Vegan Guide to Replacing Eggs
  • EATING OUT
  • EATING OUT ANIMAL-FREE PHOTOS
  • BODY CHECK
    • CHARTS
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    • TOXINS
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  • EXERCISE
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  • LIFEHACK
  • THE NET
  • SHARON
    • MY STATS
    • MY MILES
    • HOW I’M DOING
    • ME AND MY BREAST
    • MY WEIGHT DATES
  • LILLY BELLE
  • STEVE
    • STEVE’S TOTAL HEALTH
    • STEVE’S MILES
  • VIDEO
  • CONVERSION CHARTS
  • THE ULTIMATE HOLIDAY MEAL CHALLENGE
  • EATING OUT ANIMAL-FREE PHOTOS
  • 92 NATIONS VIEW SCALES & MIRRORS
  • UPDATES
  • Sharon’s HISTORIC LANDMARK Websites
    • AFC GLOBAL
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    • RECIPES BY REQUEST
    • BIRTH OF A SEED
    • HELLO IT’S ME
    • HAPPY WHITE HORSE
    • STRATEGIC
    • LOCAL UNION 141

Category: MY STATS

1.25.2019 Weight 155 lbs.

25 Jan 2019 Sharon Lee Davies-Tight

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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1.24.2019 Weight 156 lbs.

24 Jan 2019 Sharon Lee Davies-Tight

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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1.23.2019 Weight = 157 lbs.

23 Jan 2019 Sharon Lee Davies-Tight

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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1.22.2019 Weight = 158 lbs.

22 Jan 2019 Sharon Lee Davies-Tight

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet

21 Jul 2018 Sharon Lee Davies-Tight

7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now

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7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

14 Jul 2018 Sharon Lee Davies-Tight

7/6/2018 to 7/13/2018 Start weight = 162.5 162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss Total Calories for week = 8033.65

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WHAT DO YOU MEAN WHERE’S MY FACE?

23 Apr 2017 Sharon Lee Davies-Tight

My face isn’t fat. Everything else is. This is me at 160 lbs. Today I’m 157 lbs. Yet my measurements are larger. I’m thinking I

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MY STATS

30 Sep 2016 Sharon Lee Davies-Tight

   18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160

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DROP A DIME NOW!

My Name IS Sharon Lee Davies-Tight. I communicate through Thought, Word, Action, Food, Art – and my GOD communicates through ME. Drop A Dime and I’ll say your name to my GOD. Only The Name, so be precise.

Gamble Guarantee. Could Be Good. Could Be Bad. If it’s good, you won. If it’s bad, better luck next time. National gambling hotline if you want one = 1-800-522-4700

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
  • #2 AFC SOUS-CHEF: animal-free food prep for restaurant and home
  • #3 AFC BULL MARKET TEST KITCHEN: CHEF SHARON TESTS & EVALUATES ANIMAL-FREE PRODUCTS + RECIPE AND PRODUCT DEVELOPMENT
  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions

Sharon’s Major Weigh-ins

12.31.2018

   148.00 lbs. @5’8″ tall

08.10.2018

     152.00 lbs. @5’8″ tall

08.05.2017

     157.00 lbs. @ 5’8″ tall

08.12.2016

     165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

PROVIDED By The Animal-Free Chef, operating at this location since 2016

WHITE SHARON AT MELISSA'S
TEIL SHARON AT MELISSA'S
BEIGE SHARON AT MELISSA'S
GREEN SHARON AT MELISSA'S
GRAY SHARON AT MELISSA'S

I  am an animal-rights activist. I am a human animal-rights activist. I am an anti-terrorism activist. PeaceWithoutSacrifice is my ideology.

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