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MY STATS

1.25.2019 Weight 155 lbs.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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MY STATS

1.24.2019 Weight 156 lbs.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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MY STATS

1.23.2019 Weight = 157 lbs.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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MY STATS

1.22.2019 Weight = 158 lbs.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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Diet STATS REVIEWED MY STATS

7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss Total Calories for week = 7203.15 | per day average = 1029 Total Fat grams for week = 126.6 | per day average = 18.09 126.6 x […]

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Diet STATS REVIEWED MY STATS

7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/6/2018 to 7/13/2018 Start weight = 162.5 162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss Total Calories for week = 8033.65 | per day average = 1147.6 Total Fat grams for week = 135.68 | per day average = 19.38 135.68 x 9 cal./gram = 1221.12 Fat Calories | per day […]

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INCHES NOT POUNDS? MY STATS

WHAT DO YOU MEAN WHERE’S MY FACE?

My face isn’t fat. Everything else is. This is me at 160 lbs. Today I’m 157 lbs. Yet my measurements are larger. I’m thinking I must be swollen, or I’ve gained muscle with the months of core work-outs. For instance: On 23 July 2016 my basic measurements were 42-35-39 (chest/waist/hip) and I weighed 154.4 lbs. […]

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MY STATS

MY STATS

   18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160 lbs. 13 February 2017, 159 lbs. 2 March 2017, 164 lbs. 15 April 2017, 157 lbs.