Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now
7/6/2018 to 7/13/2018 Start weight = 162.5 162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss Total Calories for week = 8033.65
My face isn’t fat. Everything else is. This is me at 160 lbs. Today I’m 157 lbs. Yet my measurements are larger. I’m thinking I
18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160