I was up early while it was still dark at 5ish AM. I did the scale measurements first this time. SPRING SCALE = 159 LBS.
Category: APPLE CIDER VINEGAR
TODAY IS DAY 7 – FINAL DAY – OF POWER TRIFECTA CHALLENGE
2 September 2021 BACK TO THE ORIGINAL DRINK TO FLATTEN STOMACH With one day left I’m scrambling to flatten this stomach. In my mind I’m
DAY SIX POWER TRIFECTA CHALLENGE
1 September 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. lemon juice 2 t. apple cider vinegar 1 t. ginger juice 1
DAY FOUR POWER TRIFECTA CHALLENGE
Monday 30 August 2021 SHARON’S MELLOW SUPERFECTA DRINK 1-1/3 c. warm water 1 t. fresh lemon juice 1 t. apple cider vinegar 1 t. ginger
DAY THREE POWER TRIFECTA CHALLENGE
Saturday 29 August 2021 DAY THREE POWER TRIFECTA CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple
DAY TWO OF TRIFECTA POWER DRINK CHALLENGE
Saturday 28 August 2021 DAY TWO TRIFECTA POWER DRINK CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T.
DAY ONE OF TRIFECTA POWER DRINK CHALLENGE
DAY ONE Friday 27 August 2021 TRIFECTA POWER DRINK 2 c. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar Drink it
One Week Flatten Stomach Challenge
TAKE THE POWER TRIFECTA DRINK CHALLENGE How difficult can it be? 2 CUPS WARM WATER 2 T. LEMON JUICE (fresh is best but bottled is
EXTENDING A FAT-FREE BOTTLED DRESSING
Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads,
Fat-Free Sugar-Free Watermelon Dressing
Fat-Free Sugar-Free Watermelon Dressing I just made this and love the light creaminess. I’m back into salads now for the raw factor. I want to
AFC Dressing-Free Mac Salad
AFC DRESSING-FREE MAC SALAD Not your traditional Mac Salad. More veggies, less macaroni. Garlic basil tarragon. Sauteed onion and sweet red pepper till soft and
Taking Stock and Stocking up
Whether restaurants and bars reopen sooner or later for inside service, we all will have time to rethink our habits and begin wondering why we
SWEET COFFEE MUSTARD DRESSING
SWEET COFFEE MUSTARD DRESSING Looks like a lot of ingredients, but mostly seasoning and flavorings go into making this fat-free dressing as special as it
ROASTED TOFU AND VEGGIES
ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.
Orange Saffron Ginger Beer Dressing
ORANGE SAFFRON GINGER BEER DRESSING Orange, and carrot juices, banana and ginger beer blended with saffron threads, coriander and garlic creating a sweet, savory, tart
AFC RAPID FAT-LOSS DIET DAY 28
8/2/2018 THURSDAY Day 28 Well, I finally got to a fasting day, which is today. I somehow got connected with a group that fasted to
AFC RAPID FAT-LOSS DIET DAY 26
7/31/2018 TUESDAY Day 26 Weigh-In = Friday Total Calories = 883.8 Total Fat grams = 11.21 Fat Calorie/Total Calorie Ratio = 11%
Strawberry Walnut Dressing
STRAWBERRY WALNUT DRESSING Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create
AFC RAPID FAT-LOSS DIET DAY 23
7/28/2018 SATURDAY Day 23 Weigh-In = only on Friday Total Calories = 1021.5 Total Fat grams = 22.38 Fat Calorie/Total Calorie Ratio = 20%
AFC RAPID FAT-LOSS DIET DAY 22
7/27/2018 FRIDAY Day 22 Weigh-In = 155.5 lbs. Total Calories = 1034.50 Total Fat grams = 28.3 Fat Calorie/Total Calorie Ratio = 25%
AFC RAPID FAT-LOSS DIET DAY 21
7/26/2018 THURSDAY Day 21 Weigh-In = Friday only Total Calories = 1002 Total Fat grams = 20.5 Fat Calorie/Total Calorie Ratio = 18%
Skinny Dirty Rice
SKINNY DIRTY RICE What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original
AFC Diet Coke Zero Calorie Salad Dressing ©
AFC DIET COKE ZERO CALORIE SALAD DRESSING © Everything you want in a dressing! This Is the Place! Zero Calories! Makes almost 3 cups
Apple Cider Vinegar (ACV) Shots
Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take
GYPTIAN RICE
GYPTIAN RICE White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra
BARBECUE SWEET PEPPER RICE
BARBECUE SWEET PEPPER RICE – FAT-FREE Long grain white rice cooked with coriander, paprika, celery seed and smoke flavor. Tossed with sweet red peppers and
LIQUID SPICE FOR SAUTEING
LIQUID SPICE FOR SAUTEING If we’re not going to oil the skillet and we still want some char on our sautéed veggies, then we’re going to
