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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER MY STATS POWER TRIFECTA CHALLENGE

The Results Are In For The 1 week Flatten Stomach aka Power Trifecta drink challenge

I was up early while it was still dark at 5ish AM. I did the scale measurements first this time. SPRING SCALE = 159 LBS. DIGITAL SCALE = 164.6 LBS. FAT = 23.5 VISCERAL FAT = 11 MUSCLE = 31.0 BMI = 25.9 CALORIE/RESTING METABOLISM = 1532 RESULT: I gained two tenths of a pound […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER POWER TRIFECTA CHALLENGE

TODAY IS DAY 7 – FINAL DAY – OF POWER TRIFECTA CHALLENGE

2 September 2021 BACK TO THE ORIGINAL DRINK TO FLATTEN STOMACH With one day left I’m scrambling to flatten this stomach. In my mind I’m scrambling, not through my actions. The acid was too acidic, so I reduced the dose and tolerated it better. I added a few more items in small amounts to boost […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER GREEN MATCHA TEA PICKLED POWER TRIFECTA CHALLENGE

DAY SIX POWER TRIFECTA CHALLENGE

1 September 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. lemon juice 2 t. apple cider vinegar 1 t. ginger juice 1 t. liquid aminos 1/2 t. Matcha Green Tea Powder 1/4 t. dark brown sugar Drink first thing in the morning on an empty stomach. I omitted the baking soda – […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER POWER TRIFECTA CHALLENGE

DAY FOUR POWER TRIFECTA CHALLENGE

Monday 30 August 2021 SHARON’S MELLOW SUPERFECTA DRINK 1-1/3 c. warm water 1 t. fresh lemon juice 1 t. apple cider vinegar 1 t. ginger juice Drink first thing in the morning on an empty stomach. The burning became too much to handle. It didn’t ease up, so I eased it down. Sixteen ounces of […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER POWER TRIFECTA CHALLENGE

DAY THREE POWER TRIFECTA CHALLENGE

Saturday 29 August 2021 DAY THREE POWER TRIFECTA CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar 1 T. ginger juice Drank it first thing in the morning. Followed by black coffee sipped for an hour or so, then I ate breakfast. Whatever is leftover […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER MY STATS POWER TRIFECTA CHALLENGE

DAY TWO OF TRIFECTA POWER DRINK CHALLENGE

Saturday 28 August 2021 DAY TWO TRIFECTA POWER DRINK CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar 1 T. ginger juice Drink it first thing in the morning on an empty stomach. As long as I was burning up my esophagus with this acidic […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL POWER TRIFECTA CHALLENGE

DAY ONE OF TRIFECTA POWER DRINK CHALLENGE

DAY ONE Friday 27 August 2021 TRIFECTA POWER DRINK 2 c. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar Drink it first thing in the morning on an empty stomach. I renamed this 7 DAY FLATTEN STOMACH CHALLENGE introduced by Dr. Mandell, to the TRIFECTA POWER DRINK CHALLENGE, because honestly, drinking […]

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APPLE CIDER VINEGAR BEANS - GRAINS CHERRIES DESSERTS DR. MANDELL FRUIT OATMEAL POWER TRIFECTA CHALLENGE VIDEO

One Week Flatten Stomach Challenge

TAKE THE POWER TRIFECTA DRINK CHALLENGE How difficult can it be? 2 CUPS WARM WATER 2 T. LEMON JUICE (fresh is best but bottled is okay as long as sugar-free) 1 T. APPLE CIDER VINEGAR 1- Combine in glass and drink on empty stomach upon rising. 2- I guess the rest is up to me: […]

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= DIET FOOD AFC FAT-FREE RECIPES APPLE CIDER VINEGAR FAT-FREE & LOW-FAT DRESSINGS SALADS & DRESSINGS WEIGHT LOSS AIDS

EXTENDING A FAT-FREE BOTTLED DRESSING

Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads, rather than using what comes straight from the bottle? Doctor them up to your tastes, extend them while reducing the calorie and fat content!! Works for me! Makes 2-1/2 cups

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR FAT-FREE & LOW-FAT DRESSINGS FRUIT GUAR GUM SALADS & DRESSINGS WATERMELON

Fat-Free Sugar-Free Watermelon Dressing

Fat-Free Sugar-Free Watermelon Dressing I just made this and love the light creaminess. I’m back into salads now for the raw factor. I want to eat something substantially raw every day – I picked salad. But I like creamy dressing and most are high in calories and fat, considering how much I like on the […]

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AFC REDUCED-FAT RECIPES APPLE CIDER VINEGAR CELERY SEED PEAS SALADS & DRESSINGS

AFC Dressing-Free Mac Salad

AFC DRESSING-FREE MAC SALAD Not your traditional Mac Salad. More veggies, less macaroni. Garlic basil tarragon. Sauteed onion and sweet red pepper till soft and sweet. Raw celery scallion, red pepper again. Black olive, cilantro. Sweet peas and green beans. Served just like that with no dressing. If it tastes good and it goes smoothly […]

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APPLE CIDER VINEGAR CORONAVIRUS/COVID-19 GINGER NUTRITIONAL YEAST PASTA

Taking Stock and Stocking up

Whether restaurants and bars reopen sooner or later for inside service, we all will have time to rethink our habits and begin wondering why we put up with poor, sometimes abusive service, poor quality food – poorly prepared many times. Remember that bun that was stale, because someone in the kitchen did as they do […]

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR CAFFEINE/COFFEE DESSERTS FAT-FREE & LOW-FAT DRESSINGS FRUIT GINGER GUAR GUM NUTRITIONAL YEAST SALADS & DRESSINGS

SWEET COFFEE MUSTARD DRESSING

SWEET COFFEE MUSTARD DRESSING Looks like a lot of ingredients, but mostly seasoning and flavorings go into making this fat-free dressing as special as it is! Deep, dark, bold, complex! Like a full-bodied fine wine, it possesses elements that give it an aged flavor! Use over salad or dessert! Makes about 2-1/2 cups

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AFC REDUCED-FAT RECIPES APPLE CIDER VINEGAR CABBAGE MAIN DISH PLANT MEATS SAUCES & MARINADES TOFU TURMERIC VEGGIES XANTHAN GUM

ROASTED TOFU AND VEGGIES

ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately. Fresh boiled corn off the cob. Toss it all with salt and pepper and serve. That’s all you need to enjoy the essence of  each vegetable! Steve’s lunch for a […]

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR FAT-FREE & LOW-FAT DRESSINGS GINGER GUAR GUM SAFFRON SALADS & DRESSINGS SODA DRESSINGS XANTHAN GUM

Orange Saffron Ginger Beer Dressing

ORANGE SAFFRON GINGER BEER DRESSING Orange, and  carrot juices, banana and ginger beer blended with saffron threads, coriander and garlic creating a sweet, savory, tart fat-free salad dressing! Makes 4 cups

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AFC RAPID FAT LOSS DIET APPLE CIDER VINEGAR FASTING TURMERIC

AFC RAPID FAT-LOSS DIET DAY 28

8/2/2018  THURSDAY Day 28 Well, I finally got to a fasting day, which is today. I somehow got connected with a group that fasted to bring awareness to the plight of other animals – protesting through fasting the enslavement, torture and slaughter of these lovely creatures who suffer unfathomable atrocities committed against them by billions […]

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AFC RAPID FAT LOSS DIET APPLE CIDER VINEGAR BEANS - GRAINS CUCUMBER

AFC RAPID FAT-LOSS DIET DAY 26

7/31/2018 TUESDAY Day 26 Weigh-In = Friday Total Calories = 883.8 Total Fat grams = 11.21 Fat Calorie/Total Calorie Ratio = 11%

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AFC REDUCED-FAT RECIPES APPLE CIDER VINEGAR BERRIES FAT-FREE & LOW-FAT DRESSINGS FRUIT GINGER GUAR GUM SALADS & DRESSINGS

Strawberry Walnut Dressing

STRAWBERRY WALNUT DRESSING  Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create a thick, yet light, fruity dressing for green or fruit salads! No added oil or sugar! Makes approx. 1-3/4 cups per 1/4 cup = Cal. 57, Fat 3.11g

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AFC RAPID FAT LOSS DIET APPLE CIDER VINEGAR PEAS PLANT DAIRY PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 23

7/28/2018 SATURDAY Day 23 Weigh-In = only on Friday Total Calories = 1021.5 Total Fat grams = 22.38 Fat Calorie/Total Calorie Ratio = 20%

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AFC RAPID FAT LOSS DIET APPLE CIDER VINEGAR CUCUMBER FRUIT PEAS PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 22

  7/27/2018 FRIDAY Day 22 Weigh-In = 155.5 lbs. Total Calories = 1034.50 Total Fat grams = 28.3 Fat Calorie/Total Calorie Ratio = 25%

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AFC RAPID FAT LOSS DIET APPLE CIDER VINEGAR CUCUMBER PLANT DAIRY PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 21

7/26/2018 THURSDAY Day 21 Weigh-In = Friday only Total Calories = 1002 Total Fat grams = 20.5 Fat Calorie/Total Calorie Ratio = 18%

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR BEANS - GRAINS GINGER LILLY BELLE is all in! LUNCH NUTS & SEEDS RICE

Skinny Dirty Rice

SKINNY DIRTY RICE What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original rice, skins and dirty water recipe! Fat-Free too!  Makes 12-1/2 cups

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR CUCUMBER GINGER GUAR GUM TURMERIC UPDATES

AFC Diet Coke Zero Calorie Salad Dressing ©

AFC DIET COKE ZERO CALORIE SALAD DRESSING © Everything you want in a dressing! This Is the Place!  Zero Calories! Makes almost 3 cups

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APPLE CIDER VINEGAR BEETS/POWDER MEDICINAL | MEDICAL WEIGHT LOSS AIDS

Apple Cider Vinegar (ACV) Shots

Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take it on an empty stomach before you eat. Be sure there are carbohydrates in your stomach to interact with the ACV to create a friendly bacteria environment. I’m assuming what […]

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AFC REDUCED-FAT RECIPES APPLE CIDER VINEGAR BEANS - GRAINS MAIN DISH RICE SAFFRON

GYPTIAN RICE

GYPTIAN RICE White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra virgin olive oil drizzle! Takes me someplace I haven’t been before and I like it. Steve loves it. Elegant, he remarked. And delicious! Mostly fat-free! Makes 14 cups

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR BEANS - GRAINS PEAS RICE

BARBECUE SWEET PEPPER RICE

BARBECUE SWEET PEPPER RICE – FAT-FREE Long grain white rice cooked with coriander, paprika, celery seed and smoke flavor. Tossed with sweet red peppers and Heinz Classic Barbecue Sauce. Simple, easy to make. Sweet, tangy and hot. If desired, mix with a steamed green vegetable! I used peas with great results! Makes a little over 5 […]

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR TURMERIC UTILITY RECIPES

LIQUID SPICE FOR SAUTEING

LIQUID SPICE FOR SAUTEING If we’re not going to oil the skillet and we still want some char on our sautéed veggies, then we’re going to have to improvise. This is one way to do it. See easy instructions below. Makes a little over 1 cup