CALYPSO PEAS A beautiful expression of fat-free – velvety, light, impressive simplicity, gently coating the peas as you lift them from the sauce. Or hey,
Category: SAUCES & MARINADES
AFC Brown Mushroom Gravy
AFC BROWN MUSHROOM GRAVY We’re making a brown mushroom gravy using the Parsley Diet Soup as a base. With the addition of a few ingredients
ROASTED TOFU AND VEGGIES
ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.
Antipasto Marinara
ANTIPASTO MARINARA Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except
Smoky Cranberry Orange Gravy fat free
SMOKY CRANBERRY ORANGE GRAVY fat free If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into
Collards In Mustard Cider Sauce fat-free
COLLARDS IN MUSTARD CIDER SAUCE fat-free There aren’t many sauces you can make fat-free that will stand up against the fatted version. This is one
GREEN DANDELION PASTA BOWL
GREEN DANDELION PASTA BOWL Edamame and Mung Bean Fettuccine topped with sweet pepper and onion saute with zucchini sticks and dandelion greens. Wrapped in a
Cauliflower With Maple Mustard Sauce
Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!
Fat-Free Animal-Free Tomato Sauce
A Perfect Fat-Free, Animal-Free Tomato Sauce For Pasta! A FAT-FREE FRIDAY SPECIAL! GIVE IT A TRY.
Red And Greasy (that means tomato sauce)
RED AND GREASY Steve says he wants red and greasy – a favorite of his and mine. Lately we’ve been so low-fat or no-fat
Fat-Free AF Orange Mayo Sauce
FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it –
Blueberry Pudding Jam
Originally posted on AFC GLOBAL :
BLUEBERRY PUDDING JAM Do you like pudding? Do you like jam? Then how about a pudding jam? Amply spread it…
Pink Lentil Cream
PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and
Saffron Walnut Pesto
Originally posted on AFC GLOBAL :
SAFFRON WALNUT PESTO Made with fresh basil and mint, garlic and mustard, Almond Breeze AlmondMilk, Daiya Pepperjack Style Shredded vegan…
SWEET CARROT MARINARA
SWEET CARROT MARINARA A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of
ORANGE BARBECUE MARINADE FOR PLANT MEAT
ORANGE BARBECUE MARINADE FOR PLANT MEAT This marinade I used to marinate Tempeh – fermented soybean cake that is used as an animal meat substitute.
MARINATED TOMATOES AND FRESH HERBS
MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs
