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  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
  • #2 AFC SOUS-CHEF: animal-free food prep for restaurant and home
  • #3 AFC BULL MARKET TEST KITCHEN: CHEF SHARON TESTS & EVALUATES ANIMAL-FREE PRODUCTS + RECIPE AND PRODUCT DEVELOPMENT
  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions
AFC SCALES & MIRRORS

AFC SCALES & MIRRORS

IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

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Category: SAUCES & MARINADES

Calypso Peas

27 Nov 2019 Sharon Lee Davies-Tight

CALYPSO PEAS A beautiful expression of fat-free – velvety, light, impressive simplicity, gently coating the peas as you lift them from the sauce. Or hey,

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AFC Brown Mushroom Gravy

27 Nov 2019 Sharon Lee Davies-Tight

AFC BROWN MUSHROOM GRAVY We’re making a brown mushroom gravy using the Parsley Diet Soup as a base. With the addition of a few ingredients

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ROASTED TOFU AND VEGGIES

7 Jun 2019 Sharon Lee Davies-Tight

ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.

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Antipasto Marinara

13 Jan 2019 Sharon Lee Davies-Tight

ANTIPASTO MARINARA  Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except

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Smoky Cranberry Orange Gravy fat free

17 Nov 2018 Sharon Lee Davies-Tight

SMOKY CRANBERRY ORANGE GRAVY fat free If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into

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Collards In Mustard Cider Sauce fat-free

2 Nov 2018 Sharon Lee Davies-Tight

COLLARDS IN MUSTARD CIDER SAUCE fat-free There aren’t many sauces you can make fat-free that will stand up against the fatted version. This is one

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GREEN DANDELION PASTA BOWL

24 Sep 2018 Sharon Lee Davies-Tight

GREEN DANDELION PASTA BOWL Edamame and Mung Bean Fettuccine topped with sweet pepper and onion saute with zucchini sticks and dandelion greens. Wrapped in a

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Cauliflower With Maple Mustard Sauce

27 Apr 2018 Sharon Lee Davies-Tight

Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!

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Fat-Free Animal-Free Tomato Sauce

17 Apr 2018 Sharon Lee Davies-Tight

A Perfect Fat-Free, Animal-Free Tomato Sauce For Pasta! A FAT-FREE FRIDAY SPECIAL! GIVE IT A TRY.

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Red And Greasy (that means tomato sauce)

15 Apr 2018 Sharon Lee Davies-Tight

  RED AND GREASY Steve says he wants red and greasy – a favorite of his and mine. Lately we’ve been so low-fat or no-fat

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Fat-Free AF Orange Mayo Sauce

4 Mar 2018 Sharon Lee Davies-Tight

FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it –

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Blueberry Pudding Jam

25 Feb 2018 Sharon Lee Davies-Tight

Originally posted on AFC GLOBAL :
BLUEBERRY PUDDING JAM Do you like pudding? Do you like jam? Then how about a pudding jam? Amply spread it…

Pink Lentil Cream

17 Jan 2018 Sharon Lee Davies-Tight

PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and

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Saffron Walnut Pesto

17 Aug 2017 Sharon Lee Davies-Tight

Originally posted on AFC GLOBAL :
SAFFRON WALNUT PESTO Made with fresh basil and mint, garlic and mustard, Almond Breeze AlmondMilk, Daiya Pepperjack Style Shredded vegan…

SWEET CARROT MARINARA

16 Dec 2016 Sharon Lee Davies-Tight

SWEET CARROT MARINARA  A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of

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ORANGE BARBECUE MARINADE FOR PLANT MEAT

9 Dec 2016 Sharon Lee Davies-Tight

ORANGE BARBECUE MARINADE FOR PLANT MEAT This marinade I used to marinate Tempeh – fermented soybean cake that is used as an animal meat substitute.

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MARINATED TOMATOES AND FRESH HERBS

8 Sep 2016 Sharon Lee Davies-Tight

MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs

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DROP A DIME NOW!

My Name IS Sharon Lee Davies-Tight. I communicate through Thought, Word, Action, Food, Art – and my GOD communicates through ME. Drop A Dime and I’ll say your name to my GOD. Only The Name, so be precise.

Gamble Guarantee. Could Be Good. Could Be Bad. If it’s good, you won. If it’s bad, better luck next time. National gambling hotline if you want one = 1-800-522-4700

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
  • #2 AFC SOUS-CHEF: animal-free food prep for restaurant and home
  • #3 AFC BULL MARKET TEST KITCHEN: CHEF SHARON TESTS & EVALUATES ANIMAL-FREE PRODUCTS + RECIPE AND PRODUCT DEVELOPMENT
  • #4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions

Sharon’s Major Weigh-ins

12.31.2018

   148.00 lbs. @5’8″ tall

08.10.2018

     152.00 lbs. @5’8″ tall

08.05.2017

     157.00 lbs. @ 5’8″ tall

08.12.2016

     165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

PROVIDED By The Animal-Free Chef, operating at this location since 2016

WHITE SHARON AT MELISSA'S
TEIL SHARON AT MELISSA'S
BEIGE SHARON AT MELISSA'S
GREEN SHARON AT MELISSA'S
GRAY SHARON AT MELISSA'S

I  am an animal-rights activist. I am a human animal-rights activist. I am an anti-terrorism activist. PeaceWithoutSacrifice is my ideology.

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