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• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Category: SAUCES & MARINADES

Blueberry Tarragon Sauce – no added sugar

30 Nov 2020 Sharon Lee Davies-Tight

BLUEBERRY TARRAGON SAUCE – no added sugar Smoky, fruity, savory, tart, naturally sweet. Goes well with vegan meats as a condiment, or spooned over cake

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Roasted Sweet Potato Orange Soup Or Sauce

21 Nov 2020 Sharon Lee Davies-Tight

ROASTED SWEET POTATO ORANGE SOUP OR SAUCE Chilled Roasted sweet potatoes, peeled and processed till smooth. Mixed with plain yogurt, orange juice, maple syrup, tarragon

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Calypso Peas

27 Nov 2019 Sharon Lee Davies-Tight

CALYPSO PEAS A beautiful expression of fat-free – velvety, light, impressive simplicity, gently coating the peas as you lift them from the sauce. Or hey,

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AFC Brown Mushroom Gravy

27 Nov 2019 Sharon Lee Davies-Tight

AFC BROWN MUSHROOM GRAVY We’re making a brown mushroom gravy using the Parsley Diet Soup as a base. With the addition of a few ingredients

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ROASTED TOFU AND VEGGIES

7 Jun 2019 Sharon Lee Davies-Tight

ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.

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Antipasto Marinara

13 Jan 2019 Sharon Lee Davies-Tight

ANTIPASTO MARINARA  Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except

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Smoky Cranberry Orange Gravy fat free

17 Nov 2018 Sharon Lee Davies-Tight

SMOKY CRANBERRY ORANGE GRAVY fat free If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into

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Collards In Mustard Cider Sauce fat-free

2 Nov 2018 Sharon Lee Davies-Tight

COLLARDS IN MUSTARD CIDER SAUCE fat-free There aren’t many sauces you can make fat-free that will stand up against the fatted version. This is one

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GREEN DANDELION PASTA BOWL

24 Sep 2018 Sharon Lee Davies-Tight

GREEN DANDELION PASTA BOWL Edamame and Mung Bean Fettuccine topped with sweet pepper and onion saute with zucchini sticks and dandelion greens. Wrapped in a

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Cauliflower With Maple Mustard Sauce

27 Apr 2018 Sharon Lee Davies-Tight

Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!

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Fat-Free Animal-Free Tomato Sauce

17 Apr 2018 Sharon Lee Davies-Tight

A Perfect Fat-Free, Animal-Free Tomato Sauce For Pasta! A FAT-FREE FRIDAY SPECIAL! GIVE IT A TRY.

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Red And Greasy (that means tomato sauce)

15 Apr 2018 Sharon Lee Davies-Tight

  RED AND GREASY Steve says he wants red and greasy – a favorite of his and mine. Lately we’ve been so low-fat or no-fat

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Fat-Free AF Orange Mayo Sauce

4 Mar 2018 Sharon Lee Davies-Tight

FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it –

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Blueberry Pudding Jam

25 Feb 2018 Sharon Lee Davies-Tight

Originally posted on 5 STAR ANIMAL-FREE CUISINE™:
BLUEBERRY PUDDING JAM Do you like pudding? Do you like jam? Then how about a pudding jam? Amply spread…

Pink Lentil Cream

17 Jan 2018 Sharon Lee Davies-Tight

PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and

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Saffron Walnut Pesto

17 Aug 2017 Sharon Lee Davies-Tight

Originally posted on 5 STAR ANIMAL-FREE CUISINE™:
SAFFRON WALNUT PESTO Made with fresh basil and mint, garlic and mustard, Almond Breeze AlmondMilk, Daiya Pepperjack Style Shredded…

SWEET CARROT MARINARA

16 Dec 2016 Sharon Lee Davies-Tight

SWEET CARROT MARINARA  A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of

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ORANGE BARBECUE MARINADE FOR PLANT MEAT

9 Dec 2016 Sharon Lee Davies-Tight

ORANGE BARBECUE MARINADE FOR PLANT MEAT This marinade I used to marinate Tempeh – fermented soybean cake that is used as an animal meat substitute.

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MARINATED TOMATOES AND FRESH HERBS

8 Sep 2016 Sharon Lee Davies-Tight

MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs

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AFC CULINARY CAMPUS

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FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

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Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

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AFC FAT-FREE RECIPES

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AFC RECIPE MENUS

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SCALES & MIRRORS

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  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

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