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AFC FAT-FREE RECIPES PLANT MEATS SAFFRON SAUCES & MARINADES TOFU

ORANGE BARBECUE MARINADE FOR PLANT MEAT

ORANGE BARBECUE MARINADE FOR PLANT MEAT This marinade I used to marinate Tempeh – fermented soybean cake that is used as an animal meat substitute. Makes 1-3/4 cups 1/2 c. ketchup 1/4 c. prepared yellow mustard 1/4 c. Balsamic vinegar 1 T. liquid smoke 1 T. Worcestershire sauce 1/2 c. diet Coke or Pepsi zest […]

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AFC FAT-FREE RECIPES BEANS - GRAINS MAIN DISH PLANT MEATS RICE SAFFRON

ORANGE TEMPEH WITH SAFFRON RICE

ORANGE TEMPEH WITH SAFFRON RICE Tempeh marinated in Orange Barbecue Sauce. Sautéed with onion, celery, red cabbage and fresh spinach. Served over saffron rice and garnished with cilantro and lime wedge! Tempeh makes 3-1/2 cups; rice makes 5 cups