Categories
AFC REDUCED-FAT RECIPES BEANS - GRAINS CONDIMENTS SALADS & DRESSINGS SANDWICHES & SPREADS SNACKS TOFU

Butter Bean Hummus

BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted red peppers, tarragon, garlic, vegan yeast and extra virgin olive oil (not much) enhances flavor and texture worthy of a celebratory event. Makes 6 cups

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS SAUCES & MARINADES TOMATOES

Fat-Free Animal-Free Tomato Sauce

A Perfect Fat-Free, Animal-Free Tomato Sauce For Pasta! A FAT-FREE FRIDAY SPECIAL! GIVE IT A TRY.