BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted
SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple
FRESH FRUIT AND VEGGIE YOGURT SALAD Fresh corn with pineapple? Fresh apple with English cucumber? Kalamata olive and fresh basil? All marinated in dairy free
Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!
FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it –
VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want