Categories
APPETIZERS BEANS - GRAINS DESSERTS FRUIT GREEN BEANS HOLIDAY MAIN DISH NUTS & SEEDS PICKLED POTATOES SAFFRON SALADS & DRESSINGS SAUCES & MARINADES SIDES

THE ULTIMATE HOLIDAY MEAL CHALLENGE

YOU FOUND IT. RIGHT HERE! The challenge I gave myself was to create a delicious, satisfying, exciting, new yet familiar, holiday meal. 7 Dietary Restrictions  ANIMAL-FREE. GLUTEN-FREE. BREAD-FREE. PLANT MEAT AND DAIRY FREE. SOY-FREE. LOW FAT. Well, I did it. And you can do it too! Here it is!

Categories
AFC FAT-FREE RECIPES ASPARAGUS BEANS - GRAINS PEAS POTATOES SOUPS TAPIOCA FLOUR

Asparagus Black Bean Potato Soup fat-free

ASPARAGUS BLACK BEAN POTATO SOUP fat-free Kraft dried Minute Tapioca creates the fatty mouth feel in this hearty fat-free soup. Sporting an elegantly artistic flavor arrangement, I’d say it’s an exciting blend of Indian, Spanish, Italian and French! Makes 7 cups

Categories
AFC GREEN DIET AFC REDUCED-FAT RECIPES BEANS - GRAINS CABBAGE CORONAVIRUS/COVID-19 GREENS MAIN DISH SAUERKRAUT TURNIP VEGGIES

Stuffed Cabbage With Sauerkraut Beans Greens

STUFFED CABBAGE WITH SAUERKRAUT BEANS GREENS A simple dish using few ingredients that tastes like it took hours to cook. Eat plain or serve with a salad or fresh cooked carrots! Applesauce also works! These frozen turnip greens were good – saves a lot of prep time too! Sauerkraut doesn’t always have to be eaten […]

Categories
AFC FAT-FREE RECIPES APPETIZERS BEANS - GRAINS BERRIES FRUIT HOLIDAY SNACKS

Apple Cranberry Black Bean Salsa

APPLE CRANBERRY BLACK BEAN SALSA It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry and apple in salsa?  Why not? Take this dip with you to any gathering. Volunteer for the dip detail. You will change people’s taste buds forever. From now on they […]