Tag: black beans

THE ULTIMATE HOLIDAY MEAL CHALLENGE

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 6 Jan 2022
No Comments on THE ULTIMATE HOLIDAY MEAL CHALLENGE

YOU FOUND IT. RIGHT HERE! The challenge I gave myself was to create a delicious, satisfying, exciting, new yet familiar, holiday meal. 7 Dietary Restrictions ANIMAL-FREE. GLUTEN-FREE. BREAD-FREE. PLANT MEAT AND DAIRY FREE. SOY-FREE. LOW FAT. Well, I did it. And you can do it too! Here it is!

Tags APPLES, black beans, cranberry gravy, dried apricots, Fanta Orange Soda, pickled beets, pine nuts, quinoa, salsa, smoked almonds, yams

AFC FAT-FREE RECIPES ASPARAGUS BEANS - GRAINS PEAS POTATOES SOUPS TAPIOCA FLOUR

Asparagus Black Bean Potato Soup fat-free

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 14 Sep 2020
No Comments on Asparagus Black Bean Potato Soup fat-free

ASPARAGUS BLACK BEAN POTATO SOUP fat-free Kraft dried Minute Tapioca creates the fatty mouth feel in this hearty fat-free soup. Sporting an elegantly artistic flavor arrangement, I’d say it’s an exciting blend of Indian, Spanish, Italian and French! Makes 7 cups

Tags ASPARAGUS, baked potatoes, black beans, corn, KRAFT MINUTE TAPIOCA, PEAS

AFC GREEN DIET AFC REDUCED-FAT RECIPES BEANS - GRAINS CABBAGE CORONAVIRUS/COVID-19 GREENS MAIN DISH SAUERKRAUT TURNIP VEGGIES

Stuffed Cabbage With Sauerkraut Beans Greens

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 22 Apr 2020

STUFFED CABBAGE WITH SAUERKRAUT BEANS GREENS A simple dish using few ingredients that tastes like it took hours to cook. Eat plain or serve with a salad or fresh cooked carrots! Applesauce also works! These frozen turnip greens were good – saves a lot of prep time too! Sauerkraut doesn’t always have to be eaten […]

Tags black beans, BUSH'S GRILLIN' BEANS, CABBAGE, frozen turnip greens, garlic, Poupon Dijon mustard, SAUERKRAUT

AFC FAT-FREE RECIPES APPETIZERS BEANS - GRAINS BERRIES FRUIT HOLIDAY SNACKS

Apple Cranberry Black Bean Salsa

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 19 Nov 2018
4 Comments on Apple Cranberry Black Bean Salsa

APPLE CRANBERRY BLACK BEAN SALSA It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry and apple in salsa? Why not? Take this dip with you to any gathering. Volunteer for the dip detail. You will change people’s taste buds forever. From now on they […]