XANTHAN GUM – FaT-FreE CheF™

Fresh Corn And Veggie Pot

FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no fat in this dish, it surprised me how filling it was. Tasty too! Makes 19 cups

ROASTED TOFU AND VEGGIES

ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately. Fresh boiled corn off the cob. Toss it all with salt and pepper and serve. That’s all you need to enjoy the essence of each vegetable! Steve’s lunch for aContinue reading “ROASTED TOFU AND VEGGIES”

AFC RAPID FAT-LOSS DIET DAY 19

7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27%

Cranberry Coconut Frozen Custard

Originally posted on CheF DavieS-TighT™ :
CRANBERRY COCONUT FROZEN CUSTARD Smooth as custard. Rich as cream. Perfect scoop. An easy make! Makes 3-1/2 cups 14 oz. can whole cranberry sauce – I used Ocean Spray 11 oz. container SO Delicious Dairy Free Culinary CoconutMilk – Original, chilled till thick 1/2 c. Rich’s COFFEE RICH Non-Dairy Creamer…

BAKED VEG CHEESE AND VEAL CANNELLONI

BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor – not the loaf thatContinue reading “BAKED VEG CHEESE AND VEAL CANNELLONI”

TRICOLOR TOASTED QUINOA SOUP

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups

SHARON’S MANICOTTI

SHARON’S MANICOTTI This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products. It’s a success I waited three decades to achieve. Makes 11 stuffed pasta and 5-1/4 cups sauce

DARK HORSE RUSSIAN DRESSING

DARK HORSE RUSSIAN DRESSING Complex, exquisite. Full-bodied. Smoky with cranberry, cocoa, red wine and orange undertones. This salad dressing is like a fine wine. Serve for special occasions! Low-Fat! Makes about 2-3/4 cups

Xanthan Gum – The Thickener of the Future

Xanthan gum is the most versatile elastic thickener and easy-to-use hydrocolloid. Xanthan gum can be used in hot or cold applications, is extremely powerful in small quantities, it provides a rich creamy mouth feel and works synergistically with many other ingredients… Xanthan Properties Temperature : Will hydrate at any temperature. Yes, it’s that awesome. Texture: In smallContinue reading “Xanthan Gum – The Thickener of the Future”