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AFC FAT-FREE RECIPES BERRIES CHERRIES CONDIMENTS FRUIT GINGER SANDWICHES & SPREADS SAUCES & MARINADES

Blueberry Tarragon Sauce – no added sugar

BLUEBERRY TARRAGON SAUCE – no added sugar Smoky, fruity, savory, tart, naturally sweet. Goes well with vegan meats as a condiment, or spooned over cake or ice-cream. Spread as a jam on your favorite toasted breads! Add a dab of brown sugar if you like! Tarragon and blueberries who would think? Interesting match! The absence […]

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CREAM OF TARTAR TIPS & TOOLS

The Cream Of Tartar Debate

F-FC ClipBoard: Can cream of tartar, no matter what it’s mixed with, help as a quit-smoking aid? Commercial withdrawal systems stand to lose if it works. What’s wrong with trying it? If it worked for just one person to quit smoking, whether it be a psuedo-placebo effect or just one person’s biology that worked with […]

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AFC BANANA DIET BEVERAGES GREEN MATCHA TEA

MATCHA BANANA SHAKE

I’m adding a few more ingredients to this banana shake today. Ingredients include: banana fresh squeezed orange juice SILK 3 G PROTEIN MILK carrot juice (I used Bolthouse Farms) cinnamon GREEN MATCHA TEA Use amounts as you like. With the cinnamon and Matcha Tea, I used 1 teaspoon of each. Blend till creamy for a […]