ANTI-BEEF CRUMBLE CHILI – fat-free (FF)
Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you who prefer not to eat soy, this Anti-Beef Crumble is for you!
Makes 9-3/4 cups
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AFC 5 SPICE TOMATO BEAN SOUP
Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile!
Makes 11-1/2 cups
PINK LENTIL CREAM
Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth!
Makes 4 cups
AFRICAN CRICKET CHILI – therapeutic too
A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice!
MAKES 24 cups
DONKEY APPLE BEAN SALAD
Who would think something so simple could be so good? It’s fat-free and it’s going to be a staple lunch dish in my house for a long time!
1 Serving
AFC DIET COKE ZERO CALORIE SALAD DRESSING ©
Everything you want in a dressing!
This Is the Place!
Zero Calories!
Makes almost 3 cups
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FAT-FREE POTATO SALAD
Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and dry mint!
Makes 8 cups
VEG HAM AND EGG SALAD
Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want to add a little fat, then a couple tablespoons of veg mayo will work nicely. But we’re trimming the fat, so it really isn’t necessary to enjoy!
Makes 5-1/3 cups
TRICOLOR TOASTED QUINOA SOUP
Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me!
Makes 14 cups
SWEET CARROT MARINARA
A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of the sauce!
Makes 6-1/2 cups
SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS
Animal-free hot dog slices sauteed with charred onion, then cooked in a Balsamic, brown sugar and garlic marinade. Mixed with canned baked beans, pinto beans and soy bacon bits. Nobody would notice the absence of fat. Rich and delicious!
Makes 5-1/2 cups
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EDAMAME SPLIT PEA SOUP
Edamame (soy beans) cooked with split green peas. Seasoned with rosemary, fennel and garlic! Fat-free!
Makes 7 cups
GOLDEN CAESAR SALAD
Now get ready for something different, okay? We’re going beyond the fat, which means there is a world out there that hasn’t been seen yet – not by me anyway – and judging by all I’ve read, not by anybody else either. So get ready to be wowed. Don’t be looking for the old Caesar here. It’s gone. But when it left, look what opened up!
Serves 2 for me (yes, I ate 2 servings – so good, couldn’t help myself!)
THE GREEN STOGIE
Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot or cold doesn’t matter) spread with mustard. Looks like a Stogie! Served in a potato bread hot dog bun spread with dill pickle relish and a stream of ketchup. Top all with chopped red onion and another stream of ketchup!
Makes 1
15 MINUTE COLLARD GREENS
Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just as good. Try these collard greens and see if you agree!
Serves 1
VEG DOG AND KRAUT BURRITO
Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a spinach flatbread drizzled with mustard. See? Fat-free CAN taste good!
Makes 1
PEACHES PLUMS NECTARINES
What to do about corky fruit? Don’t dump it, stew it! Peaches, plums, nectarines stewed with coriander, ginger, brown sugar and sea salt!
Makes 3-1/2 cups
