Posted in FAT-FREE FRIDAY, SOUPS, TOMATOES

Anti-Beef Crumble Chili – fat-free (FF)

ANTI-BEEF CRUMBLE CHILI – fat-free (FF)

Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you who prefer not to eat soy, this Anti-Beef Crumble is for you!

Makes 9-3/4 cups

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Posted in FAT-FREE FRIDAY, SOUPS, TOMATOES, WEIGHT REDUCTION CABBAGE SOUPS

AFC 5 SPICE Tomato Soup

AFC 5 SPICE TOMATO BEAN SOUP

Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile!

Makes 11-1/2 cups

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Posted in FAT-FREE FRIDAY, MAIN DISH, SAUCES, SOUPS

Pink Lentil Cream

PINK LENTIL CREAM

Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth!

Makes 4 cups

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Posted in FAT-FREE FRIDAY, HIBISCUS

AFRICAN CRICKET CHILI – therapeutic too

AFRICAN CRICKET CHILI – therapeutic too

A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice!

MAKES 24 cups

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Posted in BEANS - GRAINS, FAT-FREE FRIDAY, LUNCH

Donkey Apple Bean Salad

DONKEY APPLE BEAN SALAD

Who would think something so simple could be so good? It’s fat-free and it’s going to be a staple lunch dish in my house for a long time!

1 Serving

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Posted in FAT-FREE FRIDAY, GUAR GUM, UPDATES

AFC Diet Coke Zero Calorie Salad Dressing ©

DIET COKE DRESSING 2

AFC DIET COKE ZERO CALORIE SALAD DRESSING ©

Everything you want in a dressing!

This Is the Place! 

Zero Calories!

Makes almost 3 cups

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Posted in FAT-FREE FRIDAY, SALADS & DRESSINGS

Fat-Free Potato Salad

FAT-FREE POTATO SALAD

Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and dry mint!

Makes 8 cups

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Posted in FAT-FREE FRIDAY, PLANT MEATS, SALADS & DRESSINGS, SANDWICHES & SPREADS

VEG HAM AND EGG SALAD

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VEG HAM AND EGG SALAD

Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want to add a little fat, then a couple tablespoons of veg mayo will work nicely. But we’re trimming the fat, so it really isn’t necessary to enjoy!

Makes 5-1/3 cups

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Posted in AGAR AGAR, BEANS - GRAINS, FAT-FREE FRIDAY, SOUPS, XANTHAN GUM

TRICOLOR TOASTED QUINOA SOUP

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TRICOLOR TOASTED QUINOA SOUP

Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me!

Makes 14 cups

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Posted in FAT-FREE FRIDAY, SAUCES, TOMATOES, XANTHAN GUM

SWEET CARROT MARINARA

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SWEET CARROT MARINARA

 A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of the sauce!

Makes 6-1/2 cups

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Posted in BEANS - GRAINS, FAT-FREE FRIDAY, PLANT MEATS

SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS

SHARON’S FAT-FREE STOVE-TOP BEANS AND FRANKS

Animal-free hot dog slices sauteed with charred onion, then cooked in a Balsamic, brown sugar and garlic marinade. Mixed with canned baked beans, pinto beans and soy bacon bits. Nobody would notice the absence of fat. Rich and delicious!

Makes 5-1/2 cups

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Posted in GREEN, SOUPS

EDAMAME SPLIT PEA SOUP

EDAMAME SPLIT PEA SOUP

Edamame (soy beans) cooked with split green peas. Seasoned with rosemary, fennel and garlic! Fat-free!

Makes 7 cups

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Posted in FAT-FREE FRIDAY, SALADS & DRESSINGS

GOLDEN CAESAR SALAD

GOLDEN CAESAR SALAD

Now get ready for something different, okay? We’re going beyond the fat, which means there is a world out there that hasn’t been seen yet – not by me anyway – and judging by all I’ve read, not by anybody else either. So get ready to be wowed. Don’t be looking for the old Caesar here. It’s gone. But when it left, look what opened up!

Serves 2 for me (yes, I ate 2 servings – so good, couldn’t help myself!)

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Posted in FAT-FREE FRIDAY, GREEN, PLANT MEATS, SANDWICHES & SPREADS

THE GREEN STOGIE

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THE GREEN STOGIE

Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot or cold doesn’t matter) spread with mustard. Looks like a Stogie! Served in a potato bread hot dog bun spread with dill pickle relish and a stream of ketchup. Top all with chopped red onion and another stream of ketchup! 

Makes 1

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Posted in FAT-FREE FRIDAY, GOOD PLAIN STUFF, GREEN, SNACKS, VEGGIES

15 MINUTE COLLARD GREENS

15 MINUTE COLLARD GREENS

Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just as good. Try these collard greens and see if you agree!

Serves 1

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Posted in FAT-FREE FRIDAY, PLANT MEATS, SANDWICHES & SPREADS, TOMATOES

VEG DOG AND KRAUT BURRITO

VEG DOG & KRAUT BURRITO 2

VEG DOG AND KRAUT BURRITO

Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a spinach flatbread drizzled with mustard. See? Fat-free CAN taste good!

Makes 1

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Posted in CONDIMENTS, DESSERTS, FAT-FREE FRIDAY

PEACHES PLUMS NECTARINES

PEACHES PLUMS AND NECTARINES 1

PEACHES PLUMS NECTARINES

What to do about corky fruit? Don’t dump it, stew it! Peaches, plums, nectarines stewed with coriander, ginger, brown sugar and sea salt!

Makes 3-1/2 cups

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