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APPETIZERS BEANS - GRAINS DESSERTS FRUIT GREEN BEANS HOLIDAY MAIN DISH NUTS & SEEDS PICKLED POTATOES SAFFRON SALADS & DRESSINGS SAUCES & MARINADES SIDES

THE ULTIMATE HOLIDAY MEAL CHALLENGE

YOU FOUND IT. RIGHT HERE! The challenge I gave myself was to create a delicious, satisfying, exciting, new yet familiar, holiday meal. 7 Dietary Restrictions  ANIMAL-FREE. GLUTEN-FREE. BREAD-FREE. PLANT MEAT AND DAIRY FREE. SOY-FREE. LOW FAT. Well, I did it. And you can do it too! Here it is!

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AFC REDUCED-FAT RECIPES BEANS - GRAINS HOLIDAY MAIN DISH

Baked Apples With Quinoa Apple Pine Nut Stuffing low fat

  BAKED APPLES WITH QUINOA APPLE PINE NUT STUFFING low fat If you don’t want to do the apples, that’s just as fine. Serve stuffing from stove-top as is. Perfect either way! However, the apples do add a festive touch to a festive holiday! And they’re easier than pie to make! Serves 6  

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AFC REDUCED-FAT RECIPES BEANS - GRAINS MAIN DISH MALIC ACID NUTS & SEEDS

Gluten-Free Quinoa Apple Pine Nut Stuffing low fat

QUINOA APPLE PINE NUT STUFFING low fat This is my gluten-free, bread-free, animal-free, low-fat stuffing. It’s made stove-top, so you don’t take up room in the oven while roasting veggies, plant-meat roasts etc. How can nutrient-dense tastes so good? Because you know who engineered it that way! Makes almost 7 cups

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AFC REDUCED-FAT RECIPES BROCCOLI GINGER MAIN DISH NUTRITIONAL YEAST RICE

Broccoli Red Fried Rice And Quinoa

BROCCOLI RED FRIED RICE AND QUINOA Ever  taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat per one cup serving! Steve’s on a fried rice kick, so thought I’d rearrange the foundation of fried rice by using quinoa plus red rice which functions as the meat. Success! […]