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AFC REDUCED-FAT RECIPES GREEN BEANS MAIN DISH RICE SAUCES & MARINADES TOMATOES

Barbecue Green Bean Sun-Dried Tomato Rice

BARBECUE GREEN BEAN SUN-DRIED TOMATO RICE Less water, longer cooking time creates a chewier rice. Cooked with spices, herbs, Italian cut green beans and sun-dried tomatoes. Tossed with a tomato and vinegar based Barbecue Sauce! Served as individual molds, topped with white and black sesame seed, drizzled with sesame oil and topped with fresh basil. […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER POWER TRIFECTA CHALLENGE

TODAY IS DAY 7 – FINAL DAY – OF POWER TRIFECTA CHALLENGE

2 September 2021 BACK TO THE ORIGINAL DRINK TO FLATTEN STOMACH With one day left I’m scrambling to flatten this stomach. In my mind I’m scrambling, not through my actions. The acid was too acidic, so I reduced the dose and tolerated it better. I added a few more items in small amounts to boost […]

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ASPARAGUS CORONAVIRUS/COVID-19 PEAS

Asparagus Pea Soup

ASPARAGUS PEA SOUP Fresh asparagus and pureed canned peas simmered with sauteed sweet onion and celery. Seasoned with garlic and onion powders, fresh and dried basil, a little allspice and salt and pepper! Restaurant worthy I’d say! So, you’re eating out at home tonight! Great! Makes 5 cups

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AFC REDUCED-FAT RECIPES CABBAGE GINGER MAIN DISH PEAS TOMATOES VEGGIES

Fresh Corn Veggie Pot

FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San Marzano tomatoes turn this summer veg fest into a savory delight! Just what Steve asked for – healthy and delicious! Makes 17 cups

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BREAKFAST CUCUMBER DAIRY FREE YOGURT FRUIT GINGER PLANT DAIRY SALADS & DRESSINGS TURMERIC

Fresh Fruit And Veggie Yogurt Salad

FRESH FRUIT AND VEGGIE YOGURT SALAD Fresh corn with pineapple? Fresh apple with English cucumber? Kalamata olive and fresh basil? All marinated in dairy free yogurt with smoked paprika, coriander and brown sugar? Toss in some Himalayan salt? Super natural juice rush? That’s what I ate for breakfast for a week. I couldn’t stop myself. […]

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AFC REDUCED-FAT RECIPES GREEN BEANS MAIN DISH PEAS PLANT MEATS TOMATOES

GIMME LEAN SAUSAGE AND TOMATO

GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too! Makes 6-1/2 cups

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CONDIMENTS SAUCES & MARINADES TOMATOES VEGGIES

MARINATED TOMATOES AND FRESH HERBS

MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs are always needed in addition to the fresh. We usually add the fresh right at the end of cooking time for best result, but even then, the flavor effect is […]