I was up early while it was still dark at 5ish AM. I did the scale measurements first this time. SPRING SCALE = 159 LBS.
Category: GINGER
TODAY IS DAY 7 – FINAL DAY – OF POWER TRIFECTA CHALLENGE
2 September 2021 BACK TO THE ORIGINAL DRINK TO FLATTEN STOMACH With one day left I’m scrambling to flatten this stomach. In my mind I’m
DAY SIX POWER TRIFECTA CHALLENGE
1 September 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. lemon juice 2 t. apple cider vinegar 1 t. ginger juice 1
DAY FIVE POWER TRIFECTA CHALLENGE
Tuesday 31 August 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. fresh lemon juice 1 t. ginger juice 1 t. apple cider
DAY FOUR POWER TRIFECTA CHALLENGE
Monday 30 August 2021 SHARON’S MELLOW SUPERFECTA DRINK 1-1/3 c. warm water 1 t. fresh lemon juice 1 t. apple cider vinegar 1 t. ginger
DAY THREE POWER TRIFECTA CHALLENGE
Saturday 29 August 2021 DAY THREE POWER TRIFECTA CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple
DAY TWO OF TRIFECTA POWER DRINK CHALLENGE
Saturday 28 August 2021 DAY TWO TRIFECTA POWER DRINK CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T.
Blueberry Tarragon Sauce – no added sugar
BLUEBERRY TARRAGON SAUCE – no added sugar Smoky, fruity, savory, tart, naturally sweet. Goes well with vegan meats as a condiment, or spooned over cake
ABOUT THAT ICE-CREAM for breakfast diet
Even though I categorize this as the AFC ICE-CREAM DIET and although the ice-cream I ate and continue to eat now and then is animal-free,
Taking Stock and Stocking up
Whether restaurants and bars reopen sooner or later for inside service, we all will have time to rethink our habits and begin wondering why we
SUSHI GINGER GRILLED CHEESE
SUSHI GINGER GRILLED CHEESE Out of the box grilled cheese sandwich. Rye bread, guacamole salsa, creamy Caesar dressing, smoked Gouda plant-cheese, sweet onion and pickled
Healthiest Foods
F-FC Clipboard: I eat all these foods. Not every day, but throughout the week I hit all the bases. Although it hasn’t made me lose
SWEET COFFEE MUSTARD DRESSING
SWEET COFFEE MUSTARD DRESSING Looks like a lot of ingredients, but mostly seasoning and flavorings go into making this fat-free dressing as special as it
Fresh Corn Veggie Pot
FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San
Euro-Asian Spaghetti Bowl
EURO-ASIAN SPAGHETTI BOWL Sauteed green peppers, onions and matchstick carrots with green olive, artichokes, zucchini and roasted pepper. Steeped in a blueberry-pomegranate, apple cider, espresso
Escarole Mandarin Orange Salad
ESCAROLE MANDARIN ORANGE SALAD Transforming bottled dressings, by adding low fat or no fat ingredients to extend the yield, while lowering the fat content, into
Heart Attacks, Strokes, Body Fat CHILI PEPPERS
Eating chili peppers may prevent fatal heart attacks and stroke Elise Solé December 17, 2019, 3:25 PM EST Chili peppers have significant cardiovascular benefits. (Photo:
BANANA GINGER BEER DRESSING fat-free
BANANA GINGER BEER DRESSING A fat-free creamy dressing using banana, ginger beer, turmeric and nutmeg. No added sugar beyond what’s in the ginger beer! Makes
Fresh Corn And Veggie Pot
FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no
Orange Saffron Ginger Beer Dressing
ORANGE SAFFRON GINGER BEER DRESSING Orange, and carrot juices, banana and ginger beer blended with saffron threads, coriander and garlic creating a sweet, savory, tart
Did 3 Day Renew Life Cleanse Work?
TOTAL BODY RESET? Sounds good. Steve while shopping saw this claim plus it was on sale, so decided to get me some. Give it a
Beer Nut And Walnut Ice-Cream
BEER NUT AND WALNUT ICE-CREAM Of course this is a high fat ice-cream, but compared to others it’s more nutrient and fiber dense. The grainy
Antipasto Marinara
ANTIPASTO MARINARA Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except
Winter Tomatoes Got You Down?
Why worry about the high price of winter tomatoes and unripened, flavorless choices, when grapes are on sale. That’s right, substitute grapes for tomatoes in
Fried Veggie Rice
FRIED VEGGIE RICE Hey, the Chinese don’t tell me how to cook in my own home. They fry the rice; I fry the veggies and
Strawberry Walnut Dressing
STRAWBERRY WALNUT DRESSING Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create
AFC Spaghetti Mushroom Alfredo – for Steve
AFC SPAGHETTI MUSHROOM ALFREDO for Steve If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large
AFC RAPID FAT-LOSS DIET DAY 17
7/22/2018 SUNDAY Day 17 Weigh-In = Friday only Total Calories = 1092 Total Fat grams = 25.75 Fat Calorie/Total Calorie Ratio = 21%
Boost Brain Power With Carrot Juice
Boosts immunity Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting
Mushroom Miso Noodle Bowl
MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored
AFC RAPID FAT-LOSS DIET DAY 6
7/11/2018 WEDNESDAY Day 6 Weigh-In = not today Total Calories = 1500 Total Fat grams = 27.22 Fat Calorie/Total Calorie Ratio = .16 or
AFC RAPID FAT-LOSS DIET DAY 5
7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15%
AFC RAPID FAT-LOSS DIET – DAY 3
7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9%
AFC RAPID FAT-LOSS DIET DAY 2
7/7/2018 SATURDAY Day 2 Weigh-In 159.5 lbs Total Calories = 827 Total Fat grams = 7.0 Fat Calorie/Total Calorie Ratio = 8%
Fresh Fruit And Veggie Yogurt Salad
FRESH FRUIT AND VEGGIE YOGURT SALAD Fresh corn with pineapple? Fresh apple with English cucumber? Kalamata olive and fresh basil? All marinated in dairy free
Weight Reduction Soup (WRS) Program
WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and
Root Beer Dressing Sauce
Do you like root beer? Even if you don’t, you’ll love this fat-free animal-free ROOT BEER DRESSING SAUCE! Over salad, fruit or veggie chicken. Make it a trifecta dinner tonight!
Red And Greasy (that means tomato sauce)
RED AND GREASY Steve says he wants red and greasy – a favorite of his and mine. Lately we’ve been so low-fat or no-fat
Spicy Chocolate Cashew Shake plus new breakfast and lunch regime
SPICY CHOCOLATE CASHEW SHAKE Rarely do I put ice into a smoothie. I don’t like the freeze on my throat and my blender doesn’t do
Broccoli Red Fried Rice And Quinoa
BROCCOLI RED FRIED RICE AND QUINOA Ever taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat
