WATERMELON AND MARINATED RAINER CHERRIES Fresh watermelon cubes combined with fresh RAINER CHERRIES marinated in Balsamic vinegar with orange rind sticks. Topped with plain plant
Category: AFC REDUCED-FAT RECIPES
GREEN GOD™ TOFU SALAD
GREEN GOD™ TOFU SALAD
GREEN GOD™ TOFU SANDWICH
GREEN GOD™ TOFU SANDWICH
GREEN GOD MAYO™
GREEN GOD MAYO™
Green Apple Cucumber Salad – low fat
GREEN APPLE CUCUMBER SALAD – low fat Sliced green apple, sliced seed cucumber, onion, tarragon and fresh lemon tossed with a low fat brown sugar
Potato Cucumber Salad With Fat-Free Dressing
POTATO CUCUMBER SALAD WITH FAT-FREE DRESSING • fat-free salad except for a few olives and what’s naturally in tofu • FAT-FREE DRESSING Boiled potatoes, fresh
Tomato Turnip Tofu Stew
TOMATO TURNIP TOFU STEW Stew, because there’s more solids than liquid. Sauteed celery and onion simmered with parsnip, turnip, carrot and cabbage. Seasoned with garlic,
Combination Chop Salad
COMBINATION CHOP SALAD Coleslaw, ham salad, baked potato salad, tofu egg salad plus green beans all chopped into one Combination Chop Salad. For the person
AFC Dressing-Free Mac Salad
AFC DRESSING-FREE MAC SALAD Not your traditional Mac Salad. More veggies, less macaroni. Garlic basil tarragon. Sauteed onion and sweet red pepper till soft and
Delight Soy Chicken And Green Bean Salad
Delight Soy Chicken And Green Bean Salad Most of us wouldn’t think of putting fresh green beans in a chicken salad, but it works. PLANT
Stuffed Cabbage With Sauerkraut Beans Greens
STUFFED CABBAGE WITH SAUERKRAUT BEANS GREENS A simple dish using few ingredients that tastes like it took hours to cook. Eat plain or serve with
Chick’n Green Olive Elbow Salad
CHICK’N GREEN OLIVE ELBOW SALAD Pan-fried chick’n and elbow macaroni tossed with tofu cubes, peas, celery, red onion and garlic stuffed green olives. The fat-free
Dried Berry Cashew Spread
DRIED BERRY CASHEW SPREAD A naturally sweet and savory dried berry and cashew spread! No added sugar! The berries, onion and cashews when slow-cooked create a
FIELD ROAST SAUSAGE BITES
FIELD ROAST SAUSAGE BITES A super easy and low calorie Hors’ Oeuvre that will please every palate! Pan-fried sausage and frankfurters – cut into 3/4
RED CABBAGE AND GREEN BEAN SAUTE
RED CABBAGE AND GREEN BEAN SAUTE Salt, pepper and garlic, that’s all the seasoning we use to highlight the subtle flavors of the veggies without
Fresh Corn Veggie Pot
FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San
Euro-Asian Spaghetti Bowl
EURO-ASIAN SPAGHETTI BOWL Sauteed green peppers, onions and matchstick carrots with green olive, artichokes, zucchini and roasted pepper. Steeped in a blueberry-pomegranate, apple cider, espresso
Antipasto Veggie Bowl
ANTIPASTO VEGGIE BOWL A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives
Escarole Mandarin Orange Salad
ESCAROLE MANDARIN ORANGE SALAD Transforming bottled dressings, by adding low fat or no fat ingredients to extend the yield, while lowering the fat content, into
AFC Brown Mushroom Gravy
AFC BROWN MUSHROOM GRAVY We’re making a brown mushroom gravy using the Parsley Diet Soup as a base. With the addition of a few ingredients
Pan-Fry Caraway Cabbage
PAN-FRY CARAWAY CABBAGE Super simple pan-fried cabbage, requiring only a little oil, caraway seed and salt and pepper. How easy is that? The surprise is
Carotene Instant Mashed Potatoes
CAROTENE INSTANT MASHED POTATOES They look like super fluffy sweet potatoes, but when you don’t have the time, and you want a nutrient boost, add
Butter Bean Hummus
BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted
Tofu Pup Sandwich Filling Or Salad
TOFU PUP SANDWICH FILLING OR SALAD Tofu Pups and green cabbage processed to a small dice, then mixed with Butter Bean Hummus! Serve in hot
AFC Purple Cabbage Weight Reduction Soup (WRS)
AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup –
Spinach Potato Skillet
SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple
Easy Pan-Fried Tofu
EASY PAN-FRIED TOFU Seasoned with basil, garlic, salt and pepper, fried in grape seed oil. That’s it. Fries up quickly in just a little oil.
Leftover Rice
Sometimes simple tastes so good. I’ve been missing rice for a while. Peas too, been missing them. The fresh tomato add-on creates a juicy component
BACK TO GREENS
BACK TO GREENS Fresh collard greens and broccoli cuts sauteed with celery, onion and green pepper. Mixed with Gardein Meatless Chick’n Strips then seasoned with
ROASTED TOFU AND VEGGIES
ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.
Fresh OFF-THE-COB Veggie Saute
Fresh OFF-THE-COB Veggie Saute The fresh corn in the market is so sweet this year, so we go with very little seasoning. Salt and pepper
Matcha Quinoa Jasmine Rice
MATCHA QUINOA JASMINE RICE Jasmine rice and Toasted Quinoa make a great texture match. I’m using it often lately. What you add later is up
Low Fat Stewed Tomato Cabbage Soup
LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good
Christmas Chili
CHRISTMAS CHILI Obviously this chili is cooked, yet it tastes so fresh. I wonder why? “Very good”, Steve said. “Very French”. Serve by itself or
Saffron Apricot Walnut Pockets
SAFFRON APRICOT WALNUT POCKETS These little pockets look like they took a while to make, but they didn’t. Complexity is the impression; simplicity is the
Baked Apples With Quinoa Apple Pine Nut Stuffing low fat
BAKED APPLES WITH QUINOA APPLE PINE NUT STUFFING low fat If you don’t want to do the apples, that’s just as fine. Serve stuffing
Smoked Almond Garlic Green Beans
SMOKED ALMOND GARLIC GREEN BEANS Not your typical green beans almondine. Better. Easy to make. I could make a main dish out of these beans
Gluten-Free Quinoa Apple Pine Nut Stuffing low fat
QUINOA APPLE PINE NUT STUFFING low fat This is my gluten-free, bread-free, animal-free, low-fat stuffing. It’s made stove-top, so you don’t take up room in
Asparagus And Edamame Fried Rice
ASPARAGUS AND EDAMAME FRIED RICE Red and white rice pan-fried with red onion and celery. Mixed with RED FORK Asparagus Skillet Sauce, then tossed with
Smoky Russian Dressing low-fat
SMOKY RUSSIAN DRESSING low-fat Steve likes bottled dressing and sometimes so do I. Wishbone Russian is one of them. To reduce the calories this time,
