Carotene Instant Mashed Potatoes


They look like super fluffy sweet potatoes, but when you don’t have the time, and you want a nutrient boost, add carrot juice in place of the milk the recipe calls for on the package. Instant never tasted so good! You just may make this a habit!

Use wherever you use regular mashed potatoes!

We made 4 servings

1 c. vegetable broth – I used IMAGINE VEGAN BROTH

1 c. carrot juice

3 T. margarine

1/2 t. salt

fresh grind black pepper to taste

1-1/3 c. Idahoan Instant Mashed Potatoes

apple cider for thinning purposes

In small saucepan, over medium heat, place vegetable broth, carrot juice, margarine, salt and pepper.

Bring to boil, being careful not to let it overflow the pan.

Transfer the boiling liquids to a mixing bowl.

Pour the instant flakes in all at once. Immediately stir with fork to moisten all surfaces. Then stir with spoon to gauge the thickness to see if it needs more liquid.

If it does need a little thinning, use apple cider, 1 tablespoon at a time, to add a slightly sweet and zesty component.

Transfer to serving dish and serve.


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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