Pan-Fry Caraway Cabbage


Super simple pan-fried cabbage, requiring only a little oil, caraway seed and salt and pepper. How easy is that? The surprise is the flavor achieved, when simply caramelizing green cabbage without a lot of extraneous ingredients that distract from its natural flavor essence!

Serves 4

2 T. extra virgin olive oil

1 lb. cored green cabbage, cut in half, then quarters, then sliced into 3/8-1/2 inch wide quarter strips

salt to taste

fresh grind black pepper to taste

1/2 t. caraway seeds

1 t. sugar

In large skillet, over medium heat, melt olive oil.

Add cabbage slices all at once. Stir and lift and turn till all pieces become lightly coated with oil.

Add salt, fresh grind black pepper and caraway seed. Saute till partially wilted, then lower heat to medium-low and continue to cook till caramelized to your liking.

Adjust for salt, then sprinkle with sugar, stirring to melt.

Cook another few minutes then turn heat off and serve.

By Sharon Lee Davies-Tight

Paid for by The Animal-Free Chef, AFC GLOBAL and/or Word Warrior GLOBAL. Till now and forever © Sharon Lee Davies-Tight. Share freely with proper credit. "Change the world by changing yourself. You're in the future already. Now what? You determine your outcome."

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