PAN-FRY CARAWAY CABBAGE
Super simple pan-fried cabbage, requiring only a little oil, caraway seed and salt and pepper. How easy is that? The surprise is the flavor achieved, when simply caramelizing green cabbage without a lot of extraneous ingredients that distract from its natural flavor essence!
Serves 4
2 T. extra virgin olive oil
1 lb. cored green cabbage, cut in half, then quarters, then sliced into 3/8-1/2 inch wide quarter strips
salt to taste
fresh grind black pepper to taste
1/2 t. caraway seeds
1 t. sugar
In large skillet, over medium heat, melt olive oil.
Add cabbage slices all at once. Stir and lift and turn till all pieces become lightly coated with oil.
Add salt, fresh grind black pepper and caraway seed. Saute till partially wilted, then lower heat to medium-low and continue to cook till caramelized to your liking.
Adjust for salt, then sprinkle with sugar, stirring to melt.
Cook another few minutes then turn heat off and serve.
FAT-FREE CHEF™ 