7/10/2018 TUESDAY Day 5
Weigh-In = 158 lbs.
Total Calories = 1496
Total Fat grams = 24.6
Fat Calorie/Total Calorie Ratio = .15 or 15%
CONSUMPTION:
6 oz. Pacific nondairy hazelnut milk – Cal. 82.5, Fat 2.6g
500 mg. capsule red cayenne pepper – Cal. 0, Fat 0g
1 t. light brown sugar – Cal. 17.0, Fat 0g
24 oz. fresh brew coffee – Cal. 10.0, Fat 0g
with 1/2 t. beet root powder, turmeric, ginger – Cal. 5.0
1 c. Chililess Chili – Cal. 144.0, Fat 1.2g
16 oz. filtered water – Cal. 0, Fat 0g
12 oz. fresh brew coffee – Cal. 5.0, Fat 0g
1/4 c. AFC Spam And Egg Salad – Cal. 91, Fat 0g
1 hot dog bun – Cal. 110, Fat 1.5g
1 sweet pickle plank – Cal. 26, Fat 0g
partial side order french fries – Cal. 320, Fat 13g
2 T. cocktail sauce – Cal. 19, Fat 0g
2, 16 oz. cans Guiness beer – Cal. 333, Fat 0g
1/2 c. AFC Spam And Egg Salad – Cal. 91, Fat 0g
12 oz. Dark Horse cabernet sauvignon – Cal. 288, Fat 0g
1 Aleve
1 B complex
Total calories 1496. total fat grams 24.6
24.6 x 9 calories/gram = 221.40 calories
Divide 221.40 by 1496 = .15 or 15% Fat Calories to Total Calories
Here’s the link for the AFC Spam And Egg Salad: https://fat-freechef.com/2018/07/11/afc-spicy-spam-and-egg-salad-for-sandwiches/
Also for the CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/
EXERCISE:
walked 1.7 miles
leg lifts on mattress – 4 directions each leg 100 each = 800 reps
FAT-FREE CHEF™ 