AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5

Weigh-In = 158 lbs.

Total Calories = 1496

Total Fat grams = 24.6

Fat Calorie/Total Calorie Ratio = .15 or 15%

CONSUMPTION:

6 oz. Pacific nondairy hazelnut milk – Cal. 82.5, Fat 2.6g

500 mg. capsule red cayenne pepper – Cal. 0, Fat 0g

1 t. light brown sugar – Cal. 17.0, Fat 0g

24 oz. fresh brew coffee – Cal. 10.0, Fat 0g

with 1/2 t. beet root powder, turmeric, ginger – Cal. 5.0

1 c. Chililess Chili – Cal. 144.0, Fat 1.2g

16 oz. filtered water – Cal. 0, Fat 0g

12 oz. fresh brew coffee – Cal. 5.0, Fat 0g

1/4 c. AFC Spam And Egg Salad – Cal. 91, Fat 0g

1 hot dog bun – Cal. 110, Fat 1.5g

1 sweet pickle plank – Cal. 26, Fat 0g

partial side order french fries – Cal. 320, Fat 13g

2 T. cocktail sauce – Cal. 19, Fat 0g

2, 16 oz. cans Guiness beer – Cal. 333, Fat 0g

1/2 c. AFC Spam And Egg Salad – Cal. 91, Fat 0g

12 oz. Dark Horse cabernet sauvignon – Cal. 288, Fat 0g

1 Aleve

1 B complex


Total calories 1496. total fat grams 24.6

24.6 x 9 calories/gram = 221.40 calories

Divide 221.40 by 1496 = .15 or 15% Fat Calories to Total Calories


Here’s the link for the AFC Spam And Egg Salad: https://fat-freechef.com/2018/07/11/afc-spicy-spam-and-egg-salad-for-sandwiches/

Also for the CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/

EXERCISE:

walked 1.7 miles

leg lifts on mattress – 4 directions each leg 100 each = 800 reps






 

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