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BEANS - GRAINS DR. BARNARD VIDEO WEIGHT LOSS AIDS

CAN BEANS HELP YOU LOSE WEIGHT?

VEGAN DIET Q&A

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BEETS/POWDER BREAKFAST CAFFEINE/COFFEE GREEN MATCHA TEA TURMERIC

There’s A Change In My Morning coffee

Yes, there’s a change in my morning coffee alright! I made one of those executive decisions again, making my coffee my breakfast. I large cup fresh brewed coffee with: 1 t. beet root powder 1 t. turmeric 1 t. unsweetened powder cocoa 1 t. green tea powder a couple shakes cinnamon It has to be […]

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AFC REDUCED-FAT RECIPES APPLE CIDER VINEGAR CELERY SEED PEAS SALADS & DRESSINGS

AFC Dressing-Free Mac Salad

AFC DRESSING-FREE MAC SALAD Not your traditional Mac Salad. More veggies, less macaroni. Garlic basil tarragon. Sauteed onion and sweet red pepper till soft and sweet. Raw celery scallion, red pepper again. Black olive, cilantro. Sweet peas and green beans. Served just like that with no dressing. If it tastes good and it goes smoothly […]

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BROCCOLI GINGER GREENS INTERMITTENT FASTING CHALLENGE NUTS & SEEDS

Healthiest Foods

F-FC Clipboard: I eat all these foods. Not every day, but throughout the week I hit all the bases. Although it hasn’t made me lose weight, because I eat a lot of other foods too – remember I’m a chef who develops animal-free recipes for everyone – those on a diet and those not – […]

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BEANS - GRAINS CHARTS

Beans vs Beef

 

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BEANS - GRAINS MEDICINAL | MEDICAL VIDEO

BEANS AND THE LONGEVITY FACTOR

MY TAKE-AWAY >  You don’t have to eat prefermented food, such as sauerkraut and yogurt. All you have to do is eat raw foods that when ingested will naturally ferment in your digestive tract. You don’t need to take probiotics, because when you eat the raw food, the body naturally produces the probiotics. When you […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS SOUPS

Stewed Tomato Bean Pot – cooking with large cans

Originally posted on THE ANIMAL-FREE CHEF™ AFC CULINARY CAMPUS™:
Today we’re cooking primarily with cans – restaurant-size cans for restaurant or home use. We’ve selected the following: I’m going to give you the brand along with the ingredients and size can, just to give the people who produced the product some credit for a job…