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AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 24

7/29/2018 SUNDAY Day 24

7/29/2018 SUNDAY Day 24

Weigh-In = only on Friday

Total Calories = 979

Total Fat grams = 19.6

Fat Calorie/Total Calorie Ratio = 18%

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AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 11

7/16/2018 MONDAY Day 11

Weigh-In = Friday only

Total Calories = 606.3

Total Fat grams = 17.1

Fat Calorie/Total Calorie Ratio = .25 or 25%

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AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 10

7/15/2018 SUNDAY Day 10

Weigh-In = Friday only

Total Calories = 847.25

Total Fat grams = 10

Fat Calorie/Total Calorie Ratio = 10%

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AFC REDUCED-FAT RECIPES PLANT MEATS SANDWICHES & SPREADS TOFU

AFC Spicy Spam And Egg Salad – for sandwiches

AFC SPICY SPAM AND EGG SALAD – for sandwiches

We use Tofu Pups for the spam and Gulden’s Spicy Brown Mustard in place of the traditional veggie mayo. Two types of tofu plus celery, scallion, green pepper with curry, fennel, garlic and cilantro! Nice!

Makes 5 cups

1/2 c. serving = 45.5 calories, 2.1 grams fat

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AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 1

7/6/2018 FRIDAY Day 1

Weigh-In 162.5 lbs. 

Total Calories = 1649

Total Fat grams = 49.5

Fat calorie/total calorie ratio = 27%