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AFC FAT-FREE RECIPES AFC GREEN DIET PARSLEY DIET SOUP BASE SOUPS TOMATOES

Parsley Escarole Soup

PARSLEY ESCAROLE DIET SOUP It’s the freshest tasting cooked soup on the planet! Loads of parsley and cilantro with escarole. Carrots and onion and a bunch of stewed tomatoes, cooked with spices for only 30 minutes, then pureed in the blender till the solids become mealy, in other words they don’t disappear. Sounds like a […]

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AFC REDUCED-FAT RECIPES SOUPS TOMATOES WEIGHT REDUCTION CABBAGE SOUPS

AFC Purple Cabbage Weight Reduction Soup (WRS)

AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup – ala Sharon! Makes a lot

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AFC REDUCED-FAT RECIPES SOUPS TOMATOES

Asian Barbecue Bean Soup

ASIAN BARBECUE BEAN SOUP Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the fresh garlic and ginger. Maybe it’s the barbecue in the beans. Maybe it’s all the ingredients combined. Steve picked out the ingredients and I made the soup per his request. […]

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AFC REDUCED-FAT RECIPES MAIN DISH PLANT MEATS TOMATOES

GIMME LEAN SAUSAGE AND TOMATO

GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too! Makes 6-1/2 cups