7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15%
Tag: Dark Horse
# AFC SCALES & MIRRORS uncensored
$ IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.
