Tag: Dark Horse

Posted in AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 5

Posted on by Chef Sharon Davies-Tight

7/10/2018 TUESDAY Day 5

Weigh-In = 158 lbs.

Total Calories = 1496

Total Fat grams = 24.6

Fat Calorie/Total Calorie Ratio = .15 or 15%

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