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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 16

7/21/2018 Saturday Day 16 Weigh-In = Friday only Total Calories =  766.5 Total Fat grams = 10.6 Fat Calorie/Total Calorie Ratio = 12%

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15%

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 4

7/09/2018 MONDAY Day 4 Weigh-In = 158.5 lbs. Total Calories = 626.90 Total Fat grams = 11.2  Fat Calorie/Total Calorie Ratio = .16 or 16% Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 2

  7/7/2018 SATURDAY Day 2 Weigh-In 159.5 lbs Total Calories = 827 Total Fat grams = 7.0 Fat Calorie/Total Calorie Ratio = 8%