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AFC REDUCED-FAT RECIPES BEANS - GRAINS MAIN DISH NUTS & SEEDS RICE TURMERIC

Take Your Medicine Rice – Ultimate Seed Explosion

Originally posted on LOCAL UNION 141:
TAKE YOUR MEDICINE RICE – ULTIMATE SEED EXPLOSION The perfect non-sticky rice. Dry is good. Lots of nutrients. Just what the rice doctor ordered. Serve as is, or with sauteed veggies. Your choice! Makes 12 cups 3 c. water 1 c. carrot juice – BOLTHOUSE FARMS I used 1/4 c.…

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NUTS & SEEDS

NUTS AND YOU

Everyone who has lost weight knows that nuts are not allowed on a regular basis, unless you can eat three and three only of any particular nut. Even though they’re nutrient dense, too many become hazardous to weight loss. You know that old adage: First you take a drink, then the drink takes a drink, […]