Tag Archives: TOFU

Soy Products Reduce Risk for Dementia

A metabolite produced in the gut from consuming soy products known as equol may reduce the risk for dementia, according to a study published in Alzheimer’s & Dementia. Researchers examined brain magnetic resonance imaging for white matter lesions associated with cognitive disease in 91 elderly participants and tracked serum equol levels. Those who produced more equolContinue reading “Soy Products Reduce Risk for Dementia”

Combination Chop Salad

COMBINATION CHOP SALAD Coleslaw, ham salad, baked potato salad, tofu egg salad plus green beans all chopped into one Combination Chop Salad. For the person who can’t make up their mind on what salad to pick, they get them all in one! ALL PLANTS! Makes 11 cups salad without dressing (dry mix)

Tasty Tofu Toppers

TASTY TOFU TOPPERS Tasty Tofu Toppers are most often used to top salads that require a soft component that is low fat. It takes the place of cheese, egg or avocado. Tasty Tofu Toppers get my vote every time! Also use in wraps in place of animal cheese and animal meats! How about as aContinue reading “Tasty Tofu Toppers”

Chick’n Green Olive Elbow Salad

CHICK’N GREEN OLIVE ELBOW SALAD Pan-fried chick’n and elbow macaroni tossed with tofu cubes, peas, celery, red onion and garlic stuffed green olives. The fat-free coating/dressing is nothing more than Balsamic vinegar, Poupon Dijon mustard with spices and basil. The total salad is low calorie compared to traditional mac salad – a refreshing mix ofContinue reading “Chick’n Green Olive Elbow Salad”

Easy Pan-Fried Tofu

EASY PAN-FRIED TOFU Seasoned with basil, garlic, salt and pepper, fried in grape seed oil. That’s it. Fries up quickly in just a little oil. Tastes and textures like the whites of a fried egg. Put it on bread or bun with ketchup and watch a fried egg sandwich emerge just like that with littleContinue reading “Easy Pan-Fried Tofu”

GREEN TOFU CHOP

GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or as a spread on a sandwich or hot dog bun with a  mustard squirt and dusted with smoked paprika. I also mix it with salad greens and a semi-sweet vinaigretteContinue reading “GREEN TOFU CHOP”

DON’S LIGHTHOUSE DAY 33

Okay, so I didn’t meet expectations regarding the AFC RAPID FAT-LOSS DIET, but Steve thought I put myself on a solid path to lose more and I agree. So that meant a dinner party for two for lunch. It was a surprise. All I knew was we had to take a bus  – a niceContinue reading “DON’S LIGHTHOUSE DAY 33”

AFC RAPID FAT-LOSS DIET DAY 19

7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27%

AFC Spicy Spam And Egg Salad – for sandwiches

AFC SPICY SPAM AND EGG SALAD – for sandwiches We use Tofu Pups for the spam and Gulden’s Spicy Brown Mustard in place of the traditional veggie mayo. Two types of tofu plus celery, scallion, green pepper with curry, fennel, garlic and cilantro! Nice! Makes 5 cups 1/2 c. serving = 45.5 calories, 2.1 gramsContinue reading “AFC Spicy Spam And Egg Salad – for sandwiches”

VEG HAM AND EGG SALAD

VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want to add a little fat, then a couple tablespoons of veg mayo will work nicely. But we’re trimming the fat, so it really isn’t necessary to enjoy! Makes 5-1/3 cups

GOLDEN CAESAR SALAD

GOLDEN CAESAR SALAD Now get ready for something different, okay? We’re going beyond the fat, which means there is a world out there that hasn’t been seen yet – not by me anyway – and judging by all I’ve read, not by anybody else either. So get ready to be wowed. Don’t be looking forContinue reading “GOLDEN CAESAR SALAD”