AFC RAPID FAT-LOSS DIET DAY 24

7/29/2018 SUNDAY Day 24

7/29/2018 SUNDAY Day 24

Weigh-In = only on Friday

Total Calories = 979

Total Fat grams = 19.6

Fat Calorie/Total Calorie Ratio = 18%

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Boost Brain Power With Carrot Juice

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Boosts immunity
Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses and inflammation. Carrot juice also contains various vitamins and minerals such as B6, K, potassium, phosphorous, etc. which contribute to bone health, stronger nervous system and improve brain power

FINISH READING > https://food.ndtv.com/opinions/7-carrot-juice-benefits-why-you-need-to-drink-up-this-veggie-1246529


FFC: The best way to obtain optimal results is to drink it daily with a teaspoon of turmeric, powdered ginger and several twists of the pepper mill.






 

AFC RAPID FAT-LOSS DIET DAY 16

7/21/2018 Saturday Day 16

Weigh-In = Friday only

Total Calories =  766.5

Total Fat grams = 10.6

Fat Calorie/Total Calorie Ratio = 12%

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AFC RAPID FAT-LOSS DIET DAY 15

7/20/2018 FRIDAY Day 15

Weigh-In = 157 lbs.

Total Calories = 1342.5

Total Fat grams = 20.6

Fat Calorie/Total Calorie Ratio = 14%

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AFC RAPID FAT-LOSS DIET DAY 13

7/18/2018 WEDNESDAY Day 13

Weigh-In = Friday only

Total Calories = 1325

Total Fat grams = 35.2

Fat Calorie/Total Calorie Ratio = 24%

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AFC 5 SPICE Tomato Soup

AFC 5 SPICE TOMATO BEAN SOUP

Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile!

Makes 11-1/2 cups

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Red Miso Balsamic Salad Dressing

RED MISO BALSAMIC DRESSING 1

RED MISO BALSAMIC SALAD DRESSING

A concentrated salad dressing that focuses more on taste sensations rather than individual flavors.  Fat-Free! 

Makes about 3 cups

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JUICING

If you juice, then watermelon and/or cucumber are good choices, especially when the melons or cukes aren’t in the greatest shape – off-season.

Although sometimes I’ll juice carrots if I find a good bulk price, usually I let Bolthouse Farms brand do the juicing for me. I prefer to juice items that produce a lot of juice, since I don’t find any use for the pulp that I would enjoy. If I’m going to use the pulp, then I might as well eat the whole carrot.