AFC SPICY SPAM AND EGG SALAD – for sandwiches We use Tofu Pups for the spam and Gulden’s Spicy Brown Mustard in place of the traditional veggie mayo. Two types of tofu plus celery, scallion, green pepper with curry, fennel, garlic and cilantro! Nice! Makes 5 cups 1/2 c. serving = 45.5 calories, 2.1 gramsContinue reading “AFC Spicy Spam And Egg Salad – for sandwiches”
Tag Archives: Madras curry
Tomato Corn Curry Rice
TOMATO CORN CURRY RICE Ever wonder what to do with fresh corn-on–the-cob besides eating it straight from the cob? I did, and this tomato corn curry rice is what I came up with. Super simple. Super tasty. Light and refreshing! Makes 8 cups rice and 6 cups tomato corn
Anti-Beef Crumble Chili – fat-free (FF)
ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you whoContinue reading “Anti-Beef Crumble Chili – fat-free (FF)”
FAT-FREE CHEF™ 