Salt, pepper and garlic, that’s all the seasoning we use to highlight the subtle flavors of the veggies without a lot of other flavors to distract from the main event! Serve alone or with rice. I like it both ways, depending on how busy I am and how much weight I have yet to lose!

Serves 4 main dish

2 T. light sesame oil

2 stalks celery, sliced

1 jumbo green pepper, cored and cut into 1/2-3/4 inch squares

1 orange pepper, cored and cut into 3/4-1/2 inch squares

1-1/2 c. diced onion, 1/2 inch squares

1/2 sm. red cabbage, cored and cut into 1 inch squares

2 lg. carrots, peeled and cut into very thin rounds (you want it to cook fairly quickly make them very thin – I used the mandolin, but very thin is achievable with a knife)

1 t. salt plus to taste

fresh grind black pepper

2 t. jarred minced garlic

2 c. fresh steamed cut green beans, till tender

In extra-large skillet, over medium heat, melt sesame oil.

Add celery, green and orange peppers, onion, cabbage and carrot plus salt and pepper. Stir well and saute till tender.

Add minced garlic and green beans. Stir well and continue to saute till heated through. Salt and pepper to taste.


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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