Posted in AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5

Weigh-In = 158 lbs.

Total Calories = 1496

Total Fat grams = 24.6

Fat Calorie/Total Calorie Ratio = .15 or 15%

Continue reading “AFC RAPID FAT-LOSS DIET DAY 5”

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Posted in AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3

Weigh-In 158.5 lbs

Total Calories = 932.75

Total Fat grams = 9.16

Fat Calorie/Total Calorie Ratio = 9%

Continue reading “AFC RAPID FAT-LOSS DIET – DAY 3”

Posted in AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 2

 

7/7/2018 SATURDAY Day 2

Weigh-In 159.5 lbs

Total Calories = 827

Total Fat grams = 7.0

Fat Calorie/Total Calorie Ratio = 8%

Continue reading “AFC RAPID FAT-LOSS DIET DAY 2”