Categories
TIPS & TOOLS

Unreasonable Food Expectations

People want me to take an apple and transform it into a thick, juicy, fatty steak, while keeping it raw, that when ingested will melt their excess fat baggage down the toilet in thirty days or less. Why don’t you just stop eating and drinking high caloric foods and beverages? Because when I lose weight […]

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BREAKFAST DAIRY FREE YOGURT

Fresh Fruit And Veggie Yogurt Salad

FRESH FRUIT AND VEGGIE YOGURT SALAD Fresh corn with pineapple? Fresh apple with English cucumber? Kalamata olive and fresh basil? All marinated in dairy free yogurt with smoked paprika, coriander and brown sugar? Toss in some Himalayan salt? Super natural juice rush? That’s what I ate for breakfast for a week. I couldn’t stop myself. […]

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AFC REDUCED-FAT RECIPES LUNCH SALADS & DRESSINGS

APPLE CARROT SALAD

APPLE CARROT SALAD Some fresh ginger sticks, a few walnuts, some fresh spinach and a fat-free dressing created a nice lunch combined with the apple and carrot cut into tiny julienne style pieces. Fresh, succulent plus an attractive presentation! The addition of the walnuts makes this lunch salad mostly fat-free! Serves 2