salad – FAT-FREE CHEF™

COMBINATION CHOP SALAD Coleslaw, ham salad, baked potato salad, tofu egg salad plus green beans all chopped into one Combination Chop Salad. For the person who can’t make up their mind on what salad to pick, they get them all in one! ALL PLANTS! Makes 11 cups salad without dressing (dry mix)

Delight Soy Chicken And Green Bean Salad

Delight Soy Chicken And Green Bean Salad Most of us wouldn’t think of putting fresh green beans in a chicken salad, but it works. PLANT CHICKEN OF COURSE! High fiber and a nice crunch with tiny cuts. Give it a try, see what you think! We reduce the fat by using Poupon Dijon mustard inContinue reading “Delight Soy Chicken And Green Bean Salad”

PICKLED BEETS

PICKLED BEETS fat-free You don’t have to go through the entire canning process to make pickled beets. Prep, cook, place in a jar and refrigerate to use as wanted. Here we add sweet onion strips and sweet red pepper. Then as we use the beets, we add other ingredients to the pickling jar, such asContinue reading “PICKLED BEETS”

GREEN TOFU CHOP

GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or as a spread on a sandwich or hot dog bun with a mustard squirt and dusted with smoked paprika. I also mix it with salad greens and a semi-sweet vinaigretteContinue reading “GREEN TOFU CHOP”

Heavy Metals Gettin’ You Down?

Click picture for CILANTRO INFLAMMATION-BUSTING RECIPE or here> http://www.mayawebworld.com/cilantro-can-remove-80-of-heavy-metals-from-the-body-within-42-days-here-is-what-you-need-to-do/ I don’t know if this works, but logically it appears sound enough for me to at least try it. Steve eats a big salad every day, yet he still looks and feels toxic. So, adding chlorella, which is a binding agent along with cilantro may make aContinue reading “Heavy Metals Gettin’ You Down?”

Bottled Salad Dressing – cut cost and fat

This is how I extend the more expensive bottled salad dressings, while reducing the fat on my green salads. Follow Your Heart makes good vegan Caesar and vegan Bleu Cheese salad dressings. Steve and I both like them. What I do is drizzle half of one or the other onto my green salad, then addContinue reading “Bottled Salad Dressing – cut cost and fat”

Fat-Free Potato Salad

FAT-FREE POTATO SALAD Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and dry mint! Makes 8 cups

Soft-Fri Saffron Potatoes And Corn – two way

Originally posted on ANIMAL-FREE SOUS-CHEF™ :
SOFT-FRI SAFFRON POTATOES AND CORN – two way For restaurants with leftover baked potatoes – or home chefs who want to uptick your skillet potatoes – try this version of home fries and/or potato salad. It works great! Makes 9 cups Bake potatoes: 2-1/2 lbs. russet potatoes – the kind…

LILLY BELLE LOVES SALAD

I made a salad for me, and Lilly Belle wanted it. So why not, since it’s all healthy? Lilly Belle is now a salad-eater. Lettuce, tomato, cucumber and blueberry and mish-mash bagel croutons with Follow Your Hearty Blue Cheese Dressing! Licked the plate clean, then licked her chops!

CUTTING BACK ON SALAD DRESSING

When I eat out and order a salad, the salad dressing is usually placed on the side of the plate or bowl. In the past I would pour the whole container of dressing over the salad, then ask for another one. Now what I do is keep it to the side and dip the veggiesContinue reading “CUTTING BACK ON SALAD DRESSING”

DARK HORSE RUSSIAN DRESSING

DARK HORSE RUSSIAN DRESSING Complex, exquisite. Full-bodied. Smoky with cranberry, cocoa, red wine and orange undertones. This salad dressing is like a fine wine. Serve for special occasions! Low-Fat! Makes about 2-3/4 cups

APPLE CARROT SALAD

APPLE CARROT SALAD Some fresh ginger sticks, a few walnuts, some fresh spinach and a fat-free dressing created a nice lunch combined with the apple and carrot cut into tiny julienne style pieces. Fresh, succulent plus an attractive presentation! The addition of the walnuts makes this lunch salad mostly fat-free! Serves 2