CINNAMON – FAT-FREE CHEF™

MARINATED BEETS AND CITRUS FRUITS

MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic and cinnamon dressing. Fat-Free! Sugar-Free! Makes 10 cups

MATCHA BANANA SHAKE

I’m adding a few more ingredients to this banana shake today. Ingredients include: banana fresh squeezed orange juice SILK 3 G PROTEIN MILK carrot juice (I used Bolthouse Farms) cinnamon GREEN MATCHA TEA Use amounts as you like. With the cinnamon and Matcha Tea, I used 1 teaspoon of each. Blend till creamy for aContinue reading “MATCHA BANANA SHAKE”

Two Way Granny Smith Apple Dessert

TWO WAY GRANNY SMITH APPLE DESSERT Apple sauce with fresh apple cubes. Dusted with pumpkin seed snow, cinnamon, brown sugar. Drizzled with maple syrup and sprinkled with pink Himalayan salt. Sweet, tart, crunchy, smooth, creamy – it has it all. Low-fat, except for the negligible amount in the pumpkin seed snow! Don’t wait for dessert –Continue reading “Two Way Granny Smith Apple Dessert”