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AFC FAT-FREE RECIPES MAIN DISH TOMATOES VEGGIES XANTHAN GUM

Fresh Corn And Veggie Pot

FRESH CORN AND VEGGIE POT

No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no fat in this dish, it surprised me how filling it was. Tasty too!

Makes 19  cups

Categories
AFC REDUCED-FAT RECIPES BREAKFAST FAT-FREE & LOW-FAT MAIN DISH SALADS & DRESSINGS

Soft-Fri Saffron Potatoes And Corn – two way

• ANIMAL-FREE SOUS-CHEF™ •

SOFT-FRI SAFFRON POTATOES AND CORN – two way

For restaurants with leftover baked potatoes  – or home chefs who want to uptick your skillet potatoes – try this version of home fries and/or potato salad. It works great!

Makes 9 cups

Bake potatoes:

2-1/2 lbs. russet potatoes – the kind you find in the grocery in 5 and 10 pound bags – scrub under tap water, place wet on oven rack and bake at 400 degrees till fork-tender (long-pronged fork slides in and out easily when inserted into middle of potato), cool in refrigerator till ready to use; or use already baked leftover potatoes – mine went for 65 minutes in the oven – when cool, cut into 1/2 inch cubes (do not peel).

Cook corn:

Cook 6 ears sweet white and yellow corn in boiling water in covered pot for 10 minutes. Turn heat off and let set for…

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