Posted in EXERCISE, VIDEO

PLANKS – they’re what everybody is talking about

Here are three videos to get you started. I’m already in. No longer than 1 minute is recommended for any variation of the PLANK.

I did my first modified plank today for 1 minute.

Then I lasted only 15 seconds for the full PLANK.

Of course I have my work to do, but I’m already liking this.

6 GOOD REASONS TO DO PLANKS EVERY DAY.


PLANKS FOR BEGINNERS


10 COMMON MISTAKES WITH PLANKS



Thanks Steph! She’s my niece and I recently saw that she’s doing them. Nice job.




 

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Posted in TIPS OR NOT, VIDEO

Listen While You Work

OPEN EAR

TIP > I like to watch videos, as I’m sure most of us do, otherwise there wouldn’t be a zillion of them produced on You Tube and other venues.

However, watching is time-consuming, so I go for the short clips. But with the talking videos it isn’t necessary to watch – generally speaking – so I open a window to the selected video, turn it on, then open another window and do some other work as I listen. Sure, I won’t hear it all, but when something catches my ear, all I do is click to the video window and pause, then go back and re-listen to what peaked my interest.

New Term: LISTENING VIDEOS is what I call them.