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NUTS WILL BREAK YOUR HEART

THE NUT CONTROVERSY Are nuts good or bad for your arteries? Some say yes, some say no. VegSource.

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AFC BANANA DIET WEIGHT LOSS AIDS

6 Good Reasons to Eat a Banana Today

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. W​hat do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre explains.​ ​ BANANAS are not only rich in vitamins and fibre, but are also […]