Tag: heart health

VIDEO

NUTS WILL BREAK YOUR HEART

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 13 Aug 2019
No Comments on NUTS WILL BREAK YOUR HEART

THE NUT CONTROVERSY Are nuts good or bad for your arteries? Some say yes, some say no. VegSource.

Tags arterial elasticity, Dr. Esselstyn, heart health, legumes, nuts

6 Good Reasons to Eat a Banana Today

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 2 Aug 2019
1 Comment on 6 Good Reasons to Eat a Banana Today

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. What do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre explains. BANANAS are not only rich in vitamins and fibre, but are also […]