SCALES & MIRRORS (Part 9) © Your only goal should just be to lose weight. To set how much in a week or month sets you up to fail. You’ve got the scale and the mirror. That’s all you need to make assessments on how you’re doing and where you want to go. I see […]
Old habits die hard? Not so fast. Old habits can die and they can die easy. I go to bed earlier than I used to. I feel more refreshed in the morning, and feel better about the day I’m in.