Habit-Breaker Technique

I tried it; I do it every day now, sometimes several times while working long hours on the computer or when watching television.

Use it as a habit-breaker: Instead of reaching for a cigarette, jumping up to visit the refrigerator for the umpteenth time, pouring a glass of wine or beer that you really don’t want, but it’s there and you have the need to do something, anything, reach for the hairbrush and do yourself a favor.

Any size hairbrush will do. The tapping should produce a hollow sound. He’s right, don’t tap so hard that it makes you dizzy. Soft taps and then the same with the brushing back and forth.

I take it a step further and simply brush my whole head as a relaxer and an energizer after I do the Dr. Mandell Hairbrush Maneuver. It’s actually a scalp-brushing I’m doing. The hair is irrelevant, but it might do something good for the hair follicles.

If you don’t have any hair buy a soft bristle brush. You can use your fingers, but as a habit-breaker technique, it’s better to be holding something in your hand.






 

Advertisements

thanks for your thoughts. make your day your way.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s