Categories
VIDEO

I Got Up This Morning…

2 December 2017 As I’m sitting typing, analyzing how much I walked in the last three months, and coming up disappointed that my numbers were so low – good reason, justifiable or not – I thought to myself, ‘I’m looking forward to the new year’. Somehow the new year will bring with it something better. […]

Categories
TIPS & TOOLS

Unfixate Yourself

Tell the voices in your head, no, I’m not going to do that. Tell them no. You’re in charge. Not them. They’re only there to assist not to commandeer your thoughts and take you over. You’re you, not them. Those are only suggestions that you fixate on. Unfixate yourself. You can do it. I know […]