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• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Tag: beets

MARINATED BEETS AND CITRUS FRUITS

28 Dec 2019 Sharon Lee Davies-Tight

MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic

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PICKLED BEETS

29 Oct 2018 Sharon Lee Davies-Tight

PICKLED BEETS fat-free You don’t have to go through the entire canning process to make pickled beets. Prep, cook, place in a jar and refrigerate

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JERMAINE DUPRI “feel the beets and go vegan” video

2 Sep 2018 Sharon Lee Davies-Tight

 

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Purple Yogurt

14 Jul 2018 Sharon Lee Davies-Tight

PURPLE YOGURT  Fresh blueberries, beet cubes, shredded vegan smoked gouda cheese, sliced Kalamata olives and scallion wrapped in dairy free yogurt. I’ll bet no one

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SHARON’S DIRT BROTH

26 Feb 2017 Sharon Lee Davies-Tight

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil

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TRICOLOR TOASTED QUINOA SOUP

23 Feb 2017 Sharon Lee Davies-Tight

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life

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RED VELVET SOUP

16 Dec 2016 Sharon Lee Davies-Tight

RED VELVET SOUP Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good? Makes

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FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

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Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
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  • ORGANIC FACTS
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92 NATIONS VIEWING FAT-FREE CHEF

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I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

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