Categories
AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT SALADS & DRESSINGS

MARINATED BEETS AND CITRUS FRUITS

MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic and cinnamon dressing. Fat-Free! Sugar-Free! Makes 10 cups

Categories
AFC FAT-FREE RECIPES BEANS - GRAINS SALADS & DRESSINGS VEGGIES

PICKLED BEETS

PICKLED BEETS fat-free You don’t have to go through the entire canning process to make pickled beets. Prep, cook, place in a jar and refrigerate to use as wanted. Here we add sweet onion strips and sweet red pepper. Then as we use the beets, we add other ingredients to the pickling jar, such as […]

Categories
VEGGIES VIDEO WEIGHT LOSS AIDS

JERMAINE DUPRI “feel the beets and go vegan” video

 

Categories
DAIRY FREE YOGURT

Purple Yogurt

PURPLE YOGURT  Fresh blueberries, beet cubes, shredded vegan smoked gouda cheese, sliced Kalamata olives and scallion wrapped in dairy free yogurt. I’ll bet no one anywhere in the world is serving a yogurt dish like this one!  Makes 6-1/2 cups

Categories
AFC GREEN DIET AFC REDUCED-FAT RECIPES AGAR AGAR SOUPS THRIVE ALGAE OIL WEIGHT REDUCTION CABBAGE SOUPS

SHARON’S DIRT BROTH

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After. Makes 35 cups

Categories
AFC FAT-FREE RECIPES AGAR AGAR BEANS - GRAINS SOUPS XANTHAN GUM

TRICOLOR TOASTED QUINOA SOUP

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups

Categories
AFC REDUCED-FAT RECIPES SOUPS TOMATOES

RED VELVET SOUP

RED VELVET SOUP Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good? Makes 4-1/4 cups